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Journey through Mindful Movement – Qigong & Meditation

As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]

Protect your inner environment….as carbon taxes you!

With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’.  It got me thinking about carbon dioxide within the body.  It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]

By | 2017-05-25T12:13:34+00:00 August 9th, 2012|Mental Attitudes, Yoga & Meditation|1 Comment

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important.  Locally grown, seasonal organic foods are the best.  Find fresh foods at your local farmers   market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]