There has been so much talk regarding the benefits of fasting for weight loss and improved energy over the last few years that it seems a natural response to want to jump on board to reap these benefits! But did you also know that there are other incredible health promoting benefits to fasting that are [...]
What is a hangover? Alcohol is a diuretic so most of the symptoms associated with overindulging are related to dehydration. Over time the alcohol we consume breaks down into acetaldehyde, which our bodies find toxic. It’s normal for your body to try to get rid of this toxin, hence nausea. In response to the toxins, [...]
The benefits of breathing deeply Life is busy and as a mum, it can feel as though there is no time to stop. Gone are those easy moments with a HOT cup of tea, the luxury of waking up and doing my yoga practise without two kids jumping on my back! It wasn't until I [...]
Even though winter is upon us now, we don’t have to accept that with the season, colds and illnesses arrive too. With a good diet and plenty of warm liquids, the next most important health tip is to have regular bodywork! Soft tissue bodywork such as Massage and Bowen therapy not only assists in the [...]
What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen? Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]
Phytolacca Decandra is otherwise known as Poke Weed or Poke. Like all homeopathics Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system, some skin conditions, mental and emotional needs and offers general pain relief. In relation to the benefits for the glandular system, as Photolacca [...]