There has been so much talk regarding the benefits of fasting for weight loss and improved energy over the last few years that it seems a natural response to want to jump on board to reap these benefits! But did you also know that there are other incredible health promoting benefits to fasting that are [...]
INNER VITALITY PROGRAM February 14 to April 04, 2023 | TUESDAY'S 11:15am - 12:45pm An 8 Week Program to Replenish your Energy & Health with Yoga, Meditation, Mindfulness & 1:1 Support This personalised program is designed to support you to nurture your own energy, using nourishing yogic practices that target both the nervous & [...]
We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our nervous system. The deeply healing restorative [...]
Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. For this reason, it is so important that this precious hour does for you what [...]
Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle. This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the skin can create blisters. When using a homeopathic remedy, the ‘law of similars is applied. [...]
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
Written by Sarit Musat, Massage Therapist Scoliosis is a condition in which a person’s spine is curved from side to side and appears as an ‘s’ or a ‘c’ and almost always involves a bend to the right. The cause can be unknown or it may be a result of a certain vertebrae anomalies at [...]
Written by Elinor Bester The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world. Bowen is a soft tissue relaxation technique that is performed by doing a series of gentle rolling moves in specific [...]