patterns

Healing Addictions Course : What I need to know

Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur   Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]

By | 2018-07-19T12:43:01+00:00 July 19th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many in its path. It is crippling people and destroying lives. Stresses of modern day life [...]