Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
Qigong for Anxiety Workshop Sunday 3 March 2023 @ 11:30am -1:00pm In Studio Only Anxiety is a natural reaction to the stress of modern life. Our attention and energy can be often scattered and pulled in lots of different directions. Qi Gong is an ancient moving meditation practice that helps you to turn inward, [...]
Peace and Integrity at the Capricorn Full Moon Lunar Eclipse After a somewhat subterranean journey through Pisces— at best linked to spiritual warrior energy—Mars is moving into its own sign of Aries on the 28th of June. Rather than the usual six week visit, Mars will remain there for six months, to include a retrograde [...]
Can’t sleep? You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]
Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]
Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]
Living in Peace and Harmony leading into the Aquarius Full Moon The Leo New Moon got the month of August off to a creative, fiery and heartfelt start, ideally reconnecting us on some level with our inner child. Mercury stationed to turn direct an hour before the New Moon and will be in its shadow [...]
In the moments before sunset the mind can become restless. Anxiety can rise to the surface and it can be difficult to focus on tasks. In the environment the air and ether elements are at their peak, further encouraging this restlessness. So to create stillness, the ancient wisdom teachings suggest the practice of meditation during [...]
THE SUMMER SOLSTICE - A KUNDALINI YOGA WORKSHOP with Namo Dev Spend an afternoon aligning with the rhythms of nature. On this day of the Summer Solstice, let us gather in ritual and practice to celebrate and honour the gifts of the Sun, of light and of fire. We will practice kriyas from the Kundalini [...]
Kundalini Mind & Meditation Workshop with Joanna Nation In this specialised 2 hour workshop we’ll explore methods to rewire the brain and arrive at ‘thoughtlesness’ through kriya and meditation. Shuniya is the state of zero, silence and stillness. Reaching this becomes a practiced discipline.In this modern day and age we require certain tools to train our mind by directing it to confront our unlimited soul. Our lives [...]