The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]
Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
Kundalini Yoga Urban Retreat | REBIRTH with Dharamjot Three Sessions: Saturday 14 at 8-9:30am Sunday 15 at 8-9:30am Sunday 15 at 3:30-5:00pm During this special Kundalini Yoga Weekend Retreat you will ground and acknowledge before being led into a powerful guided breath and gong meditation designed to drop old stories, receive clarity on [...]
THE ABUNDANT HEART - 5 DAY KUNDALINI YOGA INTENSIVE with Billie Atherstone 8:00am - 9:00am - Easter Monday 10th-14th April 2023 Connect To Your Wild & Abundant Heart Feel energised and connected with this heart-centred intensive to build the energetic frequency and strength to help face & embrace our challenges and fears. [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]
5 Day Meditation Intensive to Repair Stress Damage Monday 11th - Friday 15th 8 - 9am Members FREE $100 5 Days Studio $50 5 Days Virtual $12-22 Casual Attendance
This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]