prenatal yoga

Benefits of Starting Prenatal Yoga Early

Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]

‘The Golden Month’ – SPECIAL Prenatal Yoga Class and Traditional Chinese Medicine Information session

THE GOLDEN MONTH - Traditional Chinese Pre + Postpartum Care According to Traditional Chinese Medicine, the four to six week period immediately following birth is known as the Golden Month.   The first 4-6 weeks postpartum are an intense but beautiful transition period for both the new mother and baby. This ‘Golden Month’ is considered [...]

By |2022-03-21T13:57:52+11:00February 25th, 2022||0 Comments
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