Yoga for Self-care Hatha Yoga intensive with Rhonda Weatherby Mon 8th Jan - Fri 12th Jan 9.30 - 10.45am Investment: $100 full / $22 casual drop-in attendance Kundalini House members come for free! BOOK HERE!
By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour. [...]