Upcoming Events

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-03-22T16:28:56+00:00 November 25th, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-20T12:18:26+00:00 October 27th, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-20T12:04:51+00:00 September 1st, 2018|0 Comments

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By | 2018-08-09T12:16:47+00:00 August 12th, 2018|0 Comments

Teens Yoga – Term 2

The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence [...]

By | 2018-03-26T12:14:26+00:00 April 23rd, 2018|0 Comments

Yoga for Inner Vitality & Recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]

By | 2018-04-05T16:17:12+00:00 April 19th, 2018|0 Comments

Kundalini Yoga for Trauma Recovery – Phase One

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By | 2018-04-05T16:28:42+00:00 April 18th, 2018|0 Comments

Toolkit for Grounding

Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]

By | 2018-03-20T11:12:11+00:00 March 20th, 2018|Mental Attitudes|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga with Rachel Hanrahan

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-02-08T15:53:48+00:00 February 11th, 2018|0 Comments