3 Day Smart Yoga Intensive | Yoga and the Alexander Technique 3 Day Intensive | with David Moore 6:00-7:30pm - 3rd-5th January, 2024 - In Studio only This series of three classes will look at the application of the Alexander technique to yoga practice as outlined in David’s book “Smart Yoga: Apply the Alexander [...]
Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
THIS SESSION USES THE TECHNOLOGY OF KUNDALINI YOGA, THE GONG AND GESTALT THERAPY AWARENESS PROCESSES TO CONNECT YOU WITH YOUR ESSENCE. IF YOU FEEL LIKE YOU NEED TO DANCE, MEDITATE, DEEPEN YOUR BREATH OR SING - THIS SESSION IS FOR YOU.
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
INNER VITALITY PROGRAM February 14 to April 04, 2023 | TUESDAY'S 11:15am - 12:45pm An 8 Week Program to Replenish your Energy & Health with Yoga, Meditation, Mindfulness & 1:1 Support This personalised program is designed to support you to nurture your own energy, using nourishing yogic practices that target both the nervous & [...]
Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]
Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]
Finding Deep Stillness in Nature at the Taurus New Moon May begins with a reminder of the lurking Saturn-Uranus square—the astrological signature for 2021—as the Sun interacts with Uranus, and shortly after with Saturn, in the first few days of May. While the square between these two planets will not be exact for the second [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 11th May - 15th June 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]