Kundalini Yoga for Healing Addictions 6-Week Course An addiction is a self-defeating habit that we feel absolutely enslaved by. It can manifest itself in many different physical, emotional and psychological forms. From substance abuse right through to obsessive thoughts and behaviours. One thing they all have in common though is that they mask a bigger [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
Spring is traditionally a time for new life and renewal. Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter. The Earth is getting closer [...]
September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]
Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle. This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the skin can create blisters. When using a homeopathic remedy, the ‘law of similars is applied. [...]
Do you suffer from muscle cramps or spasms? Or perhaps mild anxiety and nervous tension? If you do, then BioCeuticals Musclease may help to reduce these symptoms. Ultra Musclease is a powder that gives you a high dose of magnesium in a patented form that is easily absorbed. It can help by regulating both the [...]
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very vital. It is now a great time to cut out a few foods to allow your digestion to have a rest [...]
Pulsatilla is our feature Boiron Homeopathic Remedy this season and it’s perfect to have handy this winter! Pulsatilla is made from Wind Flower, otherwise known as Pasque flower or Easter Flower. It’s brilliant for this time of year as it is most effective for respiratory infections, especially for colds with heavy, yellow mucus as well [...]
Written by Sarit Musat, Massage Therapist Scoliosis is a condition in which a person’s spine is curved from side to side and appears as an ‘s’ or a ‘c’ and almost always involves a bend to the right. The cause can be unknown or it may be a result of a certain vertebrae anomalies at [...]