It was registration day. I had looked forward to travelling to Rishikesh, India, to study the Kundalini Yoga Level 2 component, Authentic Relationships. I stared at the screen in front of me – India: yoga paradise. What happened next is still a mystery to me, but it was to change my life forever. I unexpectantly [...]
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]
Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America. From there it has spread worldwide. [...]