thoughts

Intrusive thoughts: A common occurrence in new Mothers

Intrusive distressing thoughts are normal and we all experience them from time to time. Research shows that they are even more common after giving birth - up to 80% of all new mothers report distressing unwanted thoughts concerning fears of intentionally or accidentally causing harm to the baby. This suggests that thoughts concerning safety may [...]

By | 2018-03-28T13:54:23+00:00 August 13th, 2014|Mental Attitudes, Parenting|0 Comments

Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many in its path. It is crippling people and destroying lives. Stresses of modern day life [...]

Know thyself….

Recently I worked with a woman who was having issues in her relationship.  Her partner was often ‘needing space’ in order to regain her own self/refill her batteries.  Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable.  [...]

By | 2017-05-25T12:13:46+00:00 August 4th, 2011|Uncategorized|0 Comments