The Vinyasa class is a dynamic practice of Yoga postures linked together in creative sun salutations into a flowing sequence linked by the breath.
The practice embodies strength, flexibility, core stabilisation, stamina, cardiovascular and the power of the mind. It is accessible to all levels of experience and abilities.
This flowing series heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within.
You will experience shifts physically, muscularly, energetically, emotionally, mentally and Spiritually.
You will feel full of stamina, vitality and Life Force
Give yourself the opportunity to nourish and rejuvenate your body, build strength and flexibility, move stagnant energy, rebalance and stabilize emotions, focus and clear the mind, and align with your True Essence!
Thursday 7:45-9.00pm With Erika
Hatha Vinyasa Yoga
With Erika Newberry
Erika comes from the Hatha, Vinyasa, Power Flow and Ashtanga Yoga Traditions (500hrs YTT). These classes incorporate vinyasa (flowing movement with the breath) as well as static postures, pranayama and meditation. These classes are suitable for beginnerís right through to advanced students as variations to the postures are offered.
Erika is particularly drawn to yogic philosophy and touches on patanjalis 8 limbs of yoga throughout her classes. She feels it is an enormous opportunity to be able to offer students the chance to develop new attitudes towards their practice on and off the mat. She encourages students to apply svadhyaya (self study) in their practice so that they can gain their own experience of the form of yoga being practiced.
Erika feels it is important to inform her students of the physiological benefits that they are achieving throughout their practice.
Mondays at 7:15-8:30 (Hatha) Casual
Mondays at 12:15-12:55pm (Hatha) Casual
Wednesdays at 5:45 - 7:00pm (Hatha) Casual
Thursdays at 7:45 - 9:00pm (Hatha/Vinyasa) Casual
Erika is a menber of Yoga Australia.