3 Day Restorative Yoga Intensive Course – RESTORE & EXPLORE – Restorative Yoga & Somatic Movement

Loading Events
RESTORE & EXPLORE – Restorative Yoga & Somatic Movement
 3 Day Restorative Yoga Intensive Course
Day 1 – Restoring Connection: Yielding & Nourishing
Day 2 – Restoring Potential: Releasing & Re patterning
Day 3 – Restoring Flow: Awakening & Mobilising
Teacher: Jaye Hayes
Date: Wed Jan 29th – Fri Jan 31st
Time: 4:30 – 6 pm
Price:  3 Day course: $60
Kundalini House wellness members come for free!
Location: Kundalini House

This mini-intensive offers a unique opportunity to experience the continuum between deeply nourishing rest & blissfully restful motion. Over 3 sessions, you will experience an unfolding progression of restorative yoga, somatic meditation, embodied anatomy & somatic movement practices that are gentle yet profoundly transformative.

You will be supported to sink into deep stillness, release tension & soothe the neuro-endocrine system. You will practice restorative inversions that assist in quietening the thinking brain & somatic meditations that expand your sense of self to include the cellular consciousness of your whole embodied being. Jaye will guide you through embryological repatterning processes that activate the body’s neurocellular bio-plasticity, creating an opportunity to re balance tone, restore efficiency & reclaim ease in
being & doing. These processes also bring a sense of deep calm & quiet as you invoke the soft cellular memory of being a pre-verbal, pre-vertebral fluid being.

From this quiet, fluid, peaceful place, Jaye will guide you to attune to the subtle sensations & rhythms of motion arising within your resting yet responsive flesh (the tidal flows of the breath, the surge of the blood, the fluid weight of organs, the sequential shifts of bone). By allowing movement to evolve you will discover the potential for moving from a place of gentle ease & unforced efficiency.

Jaye will support you to respond to your authentic experience with a curious compassionate heart, as you release habits of strain & struggle & reclaim the fullness & aliveness of your embodied being. This oxytocin-rich experience offers you a neuro-cellular blueprint for moving through life with embodied clarity, grounded ease & simple joy.

Restorative Yoga is a practice dedicated to constructive rest & mindful embodiment. It is a nourishing, gentle & transformative yoga practice. Jaye’s somatic approach offers a therapeutic embodied experience that is both nurturing & educational.

! a therapeutic brew of yoga, movement & meditation
Somatic Movement is a practice of moving from direct sensory engagement with the anatomical
systems & developmental processes of the body. It is a gentle, accessible & adaptable practice that
restores the body’s optimal organisation & awakens embodied consciousness.
Jaye Hayes
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
Go to Top