Recharge, Rejuvenate and Balance – Re-set your body and mind ready for this New Year
4 Day Yin Yoga Intensive Course
Have you ever heard the saying “I need a holiday to recover from my holiday?” Often we can move into the New Year feeling a little frazzled; with our energy being pulled in many different directions.
Immerse yourself in 4 consecutive evenings of yin yoga designed to recharge, rejuvenate and balance your energy. This is the perfect intensive to stimulate each of the meridian pairs (energy channels) and to focus on the subtle aspects of your practice. By exploring yin yoga forms along with pranayama (breathing practices), visualisations, mudra (gesture) and mindfulness, we will move toward more balance and better prepare us for the challenges of the new year.
This is the perfect practice to balance out our busy lifestyles and more active styles of yoga.
Teacher: Erika Newberry
Date: Monday 6th – Thursday 9th
Time: 6:30 -7:45 pm
Price: Full 4 day course: $80 / 3 Day course: $60/ Casual attendance $22/ $21 Concession
Kundalini House members come for free!
Location: Kundalini House
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.