Authentic Self – Hatha Flow Intensive
A 4-part yoga Journey cultivating Inner focus and Self-acceptance.
Yoga is about connecting to, integrating, and being you. Showing up exactly as you are and allowing yourself to express in a way that feels authentic in the moment. Throughout these 4 nights, we will explore what it means to be you by utilising breath, body and mind.
Our Authentic Self is always there, however through upbringing, lifestyle and society in general we find ourselves living away from or covering up that truth. By practicing discernment, authenticity and gratitude- on and off the mat- we can live a life of integrity and purpose.
Each 1 hour & 15 minute class will involve guided pranayama, asana exploration, slow flow movement, relaxation and meditation.
Hatha Flow Yoga intensive with Joanne Nation
Mon 7th Jan – Thurs 10th Jan 6.30 – 7.45pm
Investment: $80 full / $22 casual drop-in attendance
Kundalini House members come for free!