BALANCING THE HEAT OF SUMMER AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev
As summer approaches, the days become long, bright and bursting with energy. For those of us in Australia, summer also arrives in the middle of holiday season and at the crossing of the year. This means increased social activity, busy schedules and a tendency for overindulgence – all things that further amplify the hot, sharp, intense characteristics of summer. Too much of this and we can find ourselves with an over-accumulation of heat by the end of the season, resulting in physical and mental aggravations. As the days become hotter it is important to pacify this intensity
with cooling practices.
During this workshop you will learn the importance of aligning with the rhythms of nature. We will begin the afternoon with a cooling yogic practice followed by a discussion on the qualities of summer and how to maintain balance using the principles of Āyurveda. You will be guided through lifestyle, nutritional and herbal routines to reduce aggravations and stay cool during the summer.
Sunday 1st December
CLICK TO MAKE A BOOKING
1/391 St Georges Road
ABOUT THE TEACHER
Namo Dev is a certified Kundalini Yoga Teacher, Sat Nam Rasayan Healer and Holistic Health Practitioner. After spending many years in Australia and overseas, studying both in the contemporary and traditional systems, she now serves as a qualified Āyurvedic and Homeopathic practitioner in Melbourne alongside teaching Kundalini Yoga. She has travelled extensively and honours the wisdom of the undiluted traditions that have been shared with her by various teachers along her path. It is with devotion to these teachings that today she serves her students and clients in healing their body and mind and realising their wholeness.
0416 274 807