Building Resilience Program
A 10 Week Program of Yoga, Meditation & Mindfulness
Jan 26th – March 30th TUESDAY’S 11:15am – 12:45pm
Build insight, compassion, flexibility & the ability to calm and focus the mind.
When we experience the pressure of relentless stress it can effect our mental health, heighten our feelings of emotion or overwhelm or trigger past trauma in our body. This may present with feeling anxiety, hyper-arousal, worry, isolation, loss, anger, numbness and sleep disturbances.
This specialised program will focus on addressing stress & trauma and help you to reconnect to your rhythmic strength & resiliency. It is designed to help you build skills to improve your mental & emotional wellbeing and learn ways to support yourself through challenges.
The classes will combine breathwork, meditation, movement & relaxation and target areas of stored emotional trauma and disregulation of the brain and nervous system.
The program also includes three one on one sessions, including a Polyvagal Personal Profile Mapping Session, offering you personalised support throughout the program.
3 X One on One Sessions
(In person or online)
Reduced rate available for those experiencing financial hardship
**Our first one on one check in is best done a week before the first class or in the first week before the 2nd class. Please call reception or email firstname.lastname@example.org to arrange the 40min session.
**The first class falls on the 26th of Jan, a public holiday, though don’t worry, if you are unavailable to attend the class will be recorded and you can watch it before the 2nd class.
Billie has such amazing wisdom to share. I always feel a shift in energy after her classes and I think this comes from her skill as a teacher. Her commitment to teaching is felt in the way she supports every student on their own journey. She does this in such a warm and encouraging way. This course (program) allowed me to tune into my physical and emotional body in a way that has built an awareness of the changing states of being human (an often anxious human!) and how to accept these sensations and feelings rather than fight against them. These turbulent times have been challenging in so many ways, but I’ve also discovered a resilience I didn’t know I had. Billie’s course gave me the confidence to trust myself on this journey. Hannah
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash