Building Resilience Through Challenging Times – 10 Week Program of Yoga, Meditation & Mindfulness
Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year?
What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This may present with feeling anxiety, hyper-arousal, worry, isolation, loss, grief, numbness and insomnia.
This specialised program will focus on addressing the stress and trauma and help you to reconnect to your rhythmic strength and resiliency. It is designed to help you build skills to cope with uncertainty, worry, loss and emotional disregulation.
The classes will combine breathwork, meditation, movement & relaxation and target areas of stored emotional trauma and disregulation of the brain and nervous system. The program will also include three one on one sessions, including a PolyVagal Personal Profile Mapping Session & a Vagal Nerve Stimulation session.
Testimonials:
“I have been thoroughly enjoying the Resilience programme. It has helped me live through the Melbourne lockdown. It has taught me about my nervous system and how I can help balance myself. This brings a sense of agency and an ability to re-centre myself effectively. Billie is a lovely warm teacher who creates a weekly class that is both challenging and relaxing. She follows up with thoughtful emails and quick ways to reset the body. I’m so grateful to have found a way to acknowledge the importance of caring for my emotions and practical ways to fulfil that need. I highly recommend this course.” Fran
“If the resilience program became available to attend again in future, I would sign up without hesitation as it has ended up being an absolute blessing and could see it continuing to be personally impactful during turbulent times, even beyond lockdown. It served as an imperative and intergral part of my health management plan, which beautifully complimented the childhood trauma recovery group that Kundalini House offers as well. I’d also like to be able to recommend it for others to consider gifting themselves that same level of support, opportunity for learning and growth.” Sam
“This is such a beautiful and nourishing course. For me it was an opportunity to explore so much and so deeply while also learning ways to support myself. It felt challenging at times, as I was encouraged to shift some old patterns, but I always felt held. The one-on-one sessions with Billie more than make up for the fact that the course is online. Actually, I found that doing it from home was nourishing in its own way, allowing me to really drop into the practice without the distractions of the outside world. I‘ve already recommended this course to many of my friends and family, and can heartily recommend it to anyone.” Holly
Dates:
Tuesdays
13th October – December 15th
Times:
11:15am – 12:54pm weekly
ONLINE CLASS
3 X One on One Sessions
& In Studio classes, if available
Investment: $380/$350
Reduced rate available for those experiencing financial hardship
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Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.