Childhood Trauma Recovery Program
A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress
This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse & addiction.
This specialised yoga program addresses the underlying cause of trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation.
No prior yoga experience is necessary.
This Childhood Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program:
Stage One: Foundations & Experience. A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal. A 7 week course to continue to target the physiology of trauma and connect with a stable, illumined self.
Wednesdays at 11:30am – 12:45pm
$390 / $368 conc or members
*this price is for both Stage 1 & 2 and includes a 30min Vagal Nerve Stimulation session
Option to pay in 2 payments – 2nd payment must be finalised by week 7. Please contact reception for part payments.
Pre-registration is required prior to the first class.
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, before it begins, incurs a definite 10% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.