DEEP REST Restorative Yoga & Somatic Bodywork

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Restorative Yoga & Somatic Bodywork with Jaye Hayes
Sunday 1:30 – 4:30pm
Nov 24th 2019



DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape.

JAYE HAYES will guide you to discover the somatic skills that enable rest to become restorative. Be supported to release tension, soothe the nervous system & receive nourishment from the breath & the earth.

DEEP REST workshops include Jaye’s signature combination of Restorative Yoga & Somatic Meditation plus soothing Somatic Sound & the hands on support of
Somatic Bodywork.
Bookings essential. Maximum students: 10



DEEP REST integrates Jaye’s extensive yoga/movement training & embodied research in
• Iyengar Yoga
• Restorative Yoga
• Body-Mind Centering®
• Embodied Anatomy
• Somatic Movement
• Dance/Movement Therapy


Jaye is a yoga teacher, movement educator & somatics researcher specialising in restorative therapeutic practice. Jaye’s deeply embodied teaching emanates from 25+ years of immersion in yoga, movement, meditation, somatics & contemplative arts. Jaye is a chronic illness warrior living with ME/CFS & has dedicated her life somatic practice/research & the pursuit of embodied knowledge. She is passionate about supporting others by sharing yogic, somatic & creative practices for cultivating a mindfully embodied life.


Sunday 1:30 – 4:30pm
Nov 24th 2019
$65 / $60 KH members / $55 early bird
Bookings essential. Maximum students: 10



Service exchange: Jaye is offering a discounted place in each workshop in exchange for
your assistance in setting up the studio or loading/unloading props from the car.
Chronic illness concession: Limited concession places are also available for those
experiencing financial hardship due to chronic illness who aren’t able to take up the
service exchange offer.
Email Jaye

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