Hatha Flow Yoga 4 Day Intensive | Finding Balance with Shilpa Naraini

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Hatha Flow Yoga 4 Day Intensive | Finding Balance | with Shilpa

6:30-7:30am – 2nd-5th January, 2024 – In Studio & Online

This intensive we will work on how to find balance on the mat as well as in our daily life with the help of the balancing postures & pranayama. Throughout these four days we will work on alignment, fixing gaze, focus on breath, alertness, strength, how to enter into a pose as well as how to come out of it without going off the balance.

Day 1: we will learn to engage abdominal muscles to get into a balance) – balancing pose for day 1 is extended hand to big toe pose (hastapadangsthasana).

Day 2: Eagle pose

Day 3: Warrior 3 & Half moon pose

Day 4: is dedicated to greet pose & dancers pose

Kundalini House members attend for FREE.

In Studio 4-day intensive: $80
Livestream 4-day intensive: $40
or pay with Casual Passes, Packs & Memberships

Join us for 1 class, or all!

BOOK in the Studio or BOOK Livestream for the full 4 days $80/40

BOOK in the Studio or BOOK LiveStream for Tuesday
BOOK in the Studio or BOOK LiveStream for Wednesday
BOOK in the Studio or BOOK LiveStream for Thursday

BOOK in the Studio or BOOK LiveStream for Friday

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