Hatha Yoga for a Strong Body

Loading Events

Thursdays 9.30-10.45am

Join Kundalini House for an 8-week course to help build a strong body and clear mind. Build strength over the winter months with a
warming flow of vinyasa and hatha yoga.

Over winter it can be easy to get cosy and snuggle up indoors but when our bodies become tight from being too stationary, we can experience headaches, back and neck pain.

This 8-week course will focus on building strength in the core. Allowing us to become strong enough to not fall into bad posture
patterns. Help us have a really good nights sleep.

Winter can be a good time to slowly build strength before summer comes around.


Free for KH-members, but only limited spots available! This is not a drop-in course  – commit fully for 8 weeks and reap the benefits!





Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.


Go to Top