iRest Yoga Nidra With Rachel Hanrahan – 8 Week Course
We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance to our nervous system. The deeply healing restorative method of iRest yoga nidra allows you to revive your nervous system by disengaging with “flight and fight” and activating “rest and digest” helping to restore all bodily systems and awaken your own healing capacity. Tough emotions are part of our contract with life. Discomfort is a price of admission to a meaningful life. iRest teaches there are no bad or good emotions or thoughts they are messengers guiding us back to living in harmony and an authentic life.
The extensive scientific studies into the benefits of iRest include:
Reducing symptoms of PTSD, anxiety, depression and chronic pain, minimizing auto immune issues and assisting in chemical dependency recovery. Overall iRest yoga nidra helps create a feeling of well being.
8 week course includes detailed notes and weekly recordings of each practice for home use.
For more information about iRest and the significant research in the efficiency of the practice visit www.irest.us
Date:February 1st ~ March 28th 2020
(No class February 29th 2020)
Time: Saturdays 1:30 -2:30 pm
Teacher: Rachel Hanrahan
Price: $200 Full or $184 Concession/Member
What to expect from iRest
iRest is an effective, researched based program to reduce symptoms of:
• PTSD, anxiety, and depression
• Chronic pain
• Chemical dependency recovery
• Auto immune issues
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.