Kundalini Yoga for Anxiety and Depression

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Kundalini Yoga for Anxiety and Depression

with Dr Shanti Shanti Kaur Khalsa

Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. Anxiety and depression are among the most common struggles of our students. In this training you will develop the specific skills a Kundalini Yoga teacher needs to compassionately and effectively serve people with these concerns.

Open to all Kundalini Yoga Teachers who have completed Foundations of Yoga Therapy. This training can be credited towards the 1000 hour course to become a Kundalini Yoga Therapist and is a part of the Kundalini Yoga for Mental Health in the Aquarian Age course. Attendance for full duration is required to obtain certificate of completion.


  • Specific kriyas and meditations for Anxiety and Depression
  • The relationship of the brain, glandular and nervous systems to anxiety and depression
  • How the Prana Vayus, Chakras and Ten Bodies provide avenues for transformation
  • How Pranayam, Mantra & Kriya regulate recovery
  • The latest yoga and meditation research on anxiety and depression

The 23rd to 26th – 8am – 11:30am each day on ZOOM



See the Mental Health for the Aquarian Age details here


Brought to you by the Guru Ram Das Center for Medicine & Humanology: http://www.grdcenter.org/


Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

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