Kundalini Yoga for Strength & Stamina

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8-week course on Tuesdays 6.30-7.45am

Join Joanna and Kundalini House for an 8-week Kundalini Yoga course to work on your physical body and stamina. You are going to delve into practices that support the fostering of physical, emotional and mental strength.

“The physical body is a temple, take care of it. The mind is energy, regulate it. The soul is the projection, represent it. All knowledge is false if the soul is not experienced in the body” –Yogi Bhajan

Kundalini yoga gives us access to the storehouse of resources built into our body and mind. The body is an instrument through which we receive our tangible experiences. It we treat it with respect and care, we are that much more able to experience and direct our life effectively.

In response to physical exercise, the following systems of the body are worked on:

Nervous System- Exercise calms your nervous system, as a result of better circulation and reduced muscle tension. Recent studies have shown that regular exercise may also improve thinking skills and enhance memory.

Lymphatic System- Physical exercise boosts lymphatic fluid flow, thus promoting a healthy immune system, which is crucial for fighting infections.

Circulatory System- More oxygen is delivered around the body’s tissues, and more carbon dioxide removed from your working muscles, creating optimal functioning of the circulatory system which includes the heart.

Endocrine System- Exercise regulates your hormonal balance, enhancing organ function and physical fitness, and lifting your mood.

Moving the body through regular exercise also increases muscle strength, coordination, and balance. Movement of the joints lubricates them with synovial fluid, reducing stiffness. Stretching exercises facilitate mobility and flexibility of the joints, increasing your range of motion.


Committing to a regular practice builds a community with fellow students and helps in achieving your goals in order to receive all that life has to offer.


Members join the course for free and we have limited spots available!

Build your strength and fitness this winter!

Wahe Guru!


KH-members can join up for free, but places are limited!



Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.



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