Kundalini Yoga Sadhana with Kate/ Himat Ananda

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These traditional Kundalini Yoga, as taught by Yogi Bhajan practices will be lead by Kundalini Yoga teachers within our sangat (community).

‘The Ultimate Approach to Change’ Sadhana is a spiritual practice, a discipline of the mind and body to allow one to express the infinite within one’s self. Sadhana is a conscious activity to rise, exercise the body and meditate. Doing Sadhana in a group harmonises and balances out the differences in each individual, the happiness of one person will balance the sadness of another. There are differences between Sadhana and a regular class. The facilitator keeps talking to a minimum and whilst leading the group may choose to take part in the yoga.

This class is by donation.

In the glow of the Super Blood Moon in Leo, now is the time for
R E N E W A L and to release those old wounds. Immerse yourself in this Kundalini Yoga Kriya designed to let go of the past and to set your intention for the year ahead.
Sadhana @ Kundalini House, Fitzroy North
This Sunday 27 January 5am- 7.30am
with Kate/ Himat Ananda
Entry via Donation to Asylum Seeker Resource
Kundalini House

Outline of Sadhana
5am – the reading of a spiritual text
5:20 – Adi Mantra & Yoga Set
6:20 – Sadhana Mantras for the Aquarian Age, accompanied by live music at times.
7:30 – End.

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