3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series.
“Fall in Love with Your Freedom.” -Mooji
A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit.
- Day 1: Reflect – Mind. All things begin from thought. We will start here. On this day we will gently reflect on the year that has been. Reflection allows us to observe and integrate learnings from experiences that shape us. We will work with dimensions related to the mind to allow for mental and cellular processing.
- Day 2: Release – Body. Dynamic physical exploration will be the theme of this day. We’ll be working through physical blocks and/or releasing attachments to allow for greater movement, balance and creative free-expression. Key focuses of this day: Strength, surrender, softness and stability.
- Day 3: Relate – Spirit. Spirit animates life. It’s the cosmic pulse of existence that flows through all of life and connects us to everything. The deeper this flow is felt, the deeper the conscious connection to self and other is had. Relate to spirit and relate to life as a sacred offering of divinity and infinite love.
Dates:
Sunday, Dec 27
Monday, Dec 28
Tuesday, Dec 29
Time: 6:30pm – 8:00pm
Cost:
Members – Free
Full – $70
Concession – $60