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Mantra Meditation Series – The Chant to Awaken Your Authentic Self with Billie Atherstone
Saturday June 11th, 2:30pm – 4:00pm
Investment is $30, or $25 for members
This Mantra Meditation series gives you the opportunity to connect to the powerful effects of chanting. Each month we will explore a special mantra and experience the positive power contained in the sound current. In our yoga practice, we see that mantra is an effective way in experiencing the expansion of Self and the elevation of the Spirit.
In our first mantra meditation session, led by senior teacher Billie Atherstone, we will do a deep dive into the Mul Mantra, which is said to contain all of creation within it.
The Mul Mantra is strengthening and balancing for our base chakra. The yogi’s say that it’s vibration is so powerful that it can change your fate and help you rewrite your destiny. Most importantly, this mantra can awaken our awareness to our expansive self, where we feel connected to our heart and body and our mind is open and receptive to our true potential, guided by kindness and compassion.
The 1.5hr session will include an explanation on the mantra, warmups, a 31-62 minute meditation, relaxation & gong and tea, to connect and reflect.
Investment: $30 and $25 for concession/members
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