8-9am 10-14 January – Online Only
The mind behaves in specific ways based on the composition of three guṇas (characteristics) known as sattva, rajas and tamas. These guṇas colour the activity of the mind and produce certain mental behaviours, actions and characteristic tendencies.
In this five-day intensive, we will explore each of the guṇas through discussion and practice. Students will be encouraged to observe the influence of each guṇa on the activity of the mind throughout the week as a personal practice. The intensive will conclude with a focus on sattva guṇa and practices that increase sattva for a clear and stable mind.
Book via our website! Intensives are priced at the cost of a regular class per session.
Your Class Link will be sent to you instantly, once you have booked in, by an ‘LiveStream Class Link Confirmation’ email &/or text.