Sacred Rest Workshop
Breathe, Heal, Relax and Renew….
Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan.
This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to access its own innate healing abilities
The perfect antidote to our modern day stresses.
This is a practical workshop in which you will experience deep and profound rest through accessing the relaxation response in our nervous systems to facilitate deep healing. From here we can induce a natural state of energy where our bodily systems can repair. The results can be improved sleep, inspiration, health, better digestion and increased vitality.
All abilities welcome.
Workshop includes crystal singing bowls sound healing, restorative yoga and yoga nidra.
Places are limited.
When: August 11th 2-4pm
Where: Kundalini House