Sacred Rest Workshop
Breathe, Heal, Relax and Renew….
Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan.
This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to access its own innate healing abilities
The perfect antidote to our modern day stresses.
This is a practical workshop in which you will experience deep and profound rest through accessing the relaxation response in our nervous systems to facilitate deep healing. From here we can induce a natural state of energy where our bodily systems can repair. The results can be improved sleep, inspiration, health, better digestion and increased vitality.
All abilities welcome.
Workshop includes crystal singing bowls sound healing, restorative yoga and yoga nidra.
Places are limited.
When: November 10th 2-4pm
Where: Kundalini House
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.