Join Sat Purkh & Abhai Raj to experience the Aquarian Sadhana with live music.
The Ultimate Approach to Change’ Sadhana is a spiritual practice, a discipline of the mind and body to allow one to express the infinite within one’s self. Sadhana is a conscious activity to rise, exercise the body and meditate. Doing Sadhana in a group harmonises and balances out the differences in each individual; the happiness of one person will balance the sadness of another.
There are differences between Sadhana and a regular class. The facilitator keeps talking to a minimum and whilst leading the group may choose to take part in the yoga.
Outline of Sadhana: 5am – Reading of a spiritual text 5:20 – Adi Mantra & Yoga Set 6:20 – Sadhana Mantras for the Aquarian Age, accompanied by live music at times. 7:30 – End.
All classes are suitable for beginners through to advanced students of yoga.
When: Sunday 7th April
Time: 5 – 7:30am
Where: Kundalini House