Starting Thursday 18 November 2021.
Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs.
The class is a weekly space to fill your own inner well and reconnect with your body. The practice focuses on strengthening and stabilising the core, the pelvic floor and opening the shoulders and upper back.
Each session is held with the babies on the mother’s mat. The focus is on the mum, with opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. There is no expectation that your baby is quiet throughout the session. All babies cry, some more often and some more loudly than others. At any time you are welcome to attend to your baby by rocking, feeding or changing them in the studio.
The class is suitable to attend anytime from 6 weeks after vaginal birth and 8 to 10 weeks after a Caesarean birth, until your baby is eagerly mobile. After a Caesarean, please confirm with your midwife or your GP/OB to be sure that your body is ready.
The practice can be adjusted to safely incorporate pelvic instability, separated abdominals, and prolapse
After the session, Melisa will make some tea, if it works for you and your little one, you can feed/change your baby and have a tea with the other yogi mums.
Date: Thursday 18 November – 16 December
Time: 2 pm – 3 pm
Location: Kundalini House Yoga Studio
Price: 6 Week Course $125 / Concession $111
Teacher: Melisa Chabierski
If you haven’t tried Mums & Bubs yoga before feel free to contact us (03) 9482 4325 about trying your first class.
For Frequently Asked Questions click below:
Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
• A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable.
• Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded.
• If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions.
• No-shows and same day cancellations of sessions are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.