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Volume II: Wood Workshop

This is a time of expansion and growth. Moving out of the introverted months of winter and into the Spring light connecting with liver and gallbladder representing new life, flexibility and movement.

Stagnation of energy may cause an imbalance leaving you feeling stuck, trapped, angry or simply out of flow.

This specialised 2 hour workshop will combine a variety of techniques in line with the Spring season and wood element:

*ACUPRESSURE
*YOGA FOR BALANCE
*YIN YOGA
*QI GONG
*CLEANSING BREATH EXERCISES
*GUIDED MEDITATION
Come back to your intuition with a ‘higher self revitalise’ and into a space that is open for oppourtunity.

 

The 5 Elements Workshop Series: The 5 elements theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to Traditional Chinese Medicine (TCM).
These elements are represented as; Water, Wood, Fire, Earth and Metal with the corresponding 5 seasons; Winter, Spring, Summer, Late Summer and Autumn.
These elements are in constant movement and change, as are the inner workings of our body and mind. This theory reflects a deep understanding of natural law and the universal order underlying all things in our world. Utilising this ancient science, we can support our health, deal with imbalances and help our body- mind complex to become harmonised.
These workshops are an in-depth exploration of the relationship between body, mind and our natural world. Employing ancient and modern techniques, the focus is on keeping a connection to both our inner and outer realms in the face of a fast paced society. The aim is to provide an approach to movement and meditation that combines spirituality with science.
Suitable for those with some prior experience in yoga and / or meditation.
Lightness of Being is the dream and passion of Joanna who teaches reguarly at Kundalini House in Hatha, Kundalini and Qi Gong. Joanna is a Registerd Yoga Teacher with over 800 hours of training and has been guiding classes since 2013. She holds a Diploma in Counselling and is currently studying a Bachelor of Health Science in Western Herbal Medicine. Her aim is to provide health, harmony and well being for the individual and community overall.
Saturday’s 2-4 pm
Cost: $40 for Non- Members // $20 for House Members
Water – 14th July
Wood- 15th Sept
Fire- 8th Dec
Earth- 23rd Feb
Metal- 4th May
Please contact Kundalini House reception for any questions OR speak to Joanna directly at one of her classes
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.