As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step further, realigning our hearts and minds to a point where we feel at one; within ourselves, with those around us and with the world. Furthermore, as we get in touch with our heart’s wisdom, we sharpen our innate intelligence – our intuition.
Our brain has the ability to sense our heart’s electromagnetic energy and, in response, alter its mechanisms to change our thought patterns and guide us towards a connectedness which intuitively deciphers what feels right and what doesn’t. Engaging in this kind of heart-based perception lets us see through the clutter in a way that helps our mind distinguish between its true nature and what it is conditioned to believe.
This alignment is measured by our heart-rhythm patterns. The more balanced they are, the more in sync we are. Stress levels recede, energy levels increase and we enter an optimal state of clarity, perception and performance – in a sustained way that we can take with us outside our meditation practice and into our daily lives.
Join Meditation Australia President Asher Packman and discover the science behind the heart’s innate wisdom, learn simple techniques to help you worry less, make better decisions, improve your relationship with self and others, strengthen your immune system and sharpen your intuition. We will also engage in some powerful group meditation.
Date: 27th July
Cost: $55/$50 Concession/ $45 Members
Media for Asher Packman:
Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.