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Mindfulness & Mothering Group

Are you looking for a place you can connect with others in the early weeks and months of parenting? Would you like to integrate mindfulness skills with mothering, in an everyday practical way?


9 Week Group

16 July – 10 September

Fridays 1-3pm

Cost: $360


In this group, we explore and reflect on how ‘matrescence’, the transition to motherhood impacts us as women. The group is a facilitated discussion group, a safe and nurturing container. Topics include family rituals/creating community, sex and intimacy post birth, communication and consent skills, parenting in today’s era

Facilitated by Jo Watson midwife, Sexological Bodyworker and counsellor.

Email Jo at redthreadmidwifery@gmail.com to receive a registration form, and to book a 20 min free Zoom chat regarding the group.

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