YOGA For Stressful Times – 5 Week Online Course With Kathy Wilson

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Special 5 week on-line course with Kathy Wilson designed to support people to manage the stressors and uncertainties we are all currently living with.

Date: Friday’s May 8th – June 5th

Time: 12.30 to 1.45pm

This course will be run via the platform ‘ZOOM’


Kathy Wilson has been an occasional yoga teacher at Kundalini House for the past 12 month, some of you many have experienced her classes already. She is a certified kundalini yoga teacher trained both in Melbourne and the Himalaya; and has studied yoga-based approaches to the impacts of trauma.

Yoga for stressful times will draw from kundalini traditions and include a focus on exercise sets (kriya), breath work and meditation.

The course will limit student numbers with the aim of fostering a sense of connection and community. Consider booking with a friend or family members so as to share the experience. The course is suitable for people with little or no yoga experience and those who are more experienced.




Cost and access

  • $25.00 for participants on a fixed income – benefit or pension. The course will substitute for Kundalini House’s community class for the weeks it is running – we encourage our community participants to re- join us in this way
  • $80.00 for participants who are waged or have access to disposable income
  • There will be no charge for people who have recently lost work and have no access to income

To participate in the course, you will need to be able to access to the internet and to sign in with Zoom.


Enquiries and registration

Please register for the course on-line and call Kundalini House with any enquiries on 03 9482 4325. Kathy is also available to talk with participants and answer any questions prior to the course.



Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

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