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DTSTART;TZID=Australia/Melbourne:20260130T173000
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DTSTAMP:20260415T081724
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UID:13624-1769794200-1774033200@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:From Surviving to Thriving\nAn 8 Week Journey with Avril Bastians\nBOOK NOW\nMy Name is Not ‘Anxious’ “I am anxious” is something we often say. But anxiety is something you experience\, it is not who you are. This journey helps you reclaim your identity\, remember the deeper Self\, and live with greater calm\, steadiness & freedom. Anxiety is one of the most common challenges of our time. It hijacks the nervous system\, narrows the window of tolerance\, and clouds our sense of who we really are. This course offers a pathway back to balance — combining practical tools from psychology with the timeless wisdom of Yoga and Vedanta. This is more than a course. It is a journey into practical wisdom and Self-awareness\, where knowledge and embodied practice come together to create lasting change. \nAbout the Course:\nThis eight-week course offers a deeper understanding of anxiety- along with practical tools to manage it and transform your relationship with it. It weaves together the insights of modern psychology with the timeless\, practical wisdom of Yoga to support lasting change from within. We will explore anxiety through the lens of yoga philosophy and the Yoga sutras of Pathanjali. \nWhy This Course?\nA single class can give relief\, but real transformation comes through practice\, reflection\, and community. \nThe program runs as a single weekly session on Friday evenings; however we recommend maintaining a twice-weekly practice for best results. Ideally\, this includes a Restorative Yoga class alongside the course sessions to support integration and nervous system regulation. \nThese practices\, once learned\, are meant to be embodied and repeated – allowing the body and mind to develop muscle and neuronal memory that naturally supports calm and balance in moments of stress or anxiety. \nThe Eight Week Programme:\nWeek 1 Understanding Anxiety – The Nervous System & the Yogic View \nWeek 2 Physiology & the Subtle Energy Body- The Five Koshas \nWeek 3 The Window of Tolerance Polyvagal Theory & Nervous System Regulation \nWeek 4 The Guṇas – States\, Traits & Triggers \nWeek 5 The Kleśas -Clearing the Inner Obstacles \nWeek 6 Anxiety through the Eight Limbs of Yoga A Framework for Awareness & Balance \nWeek 7 Kriyā Yoga – The Mechanisms of Action \nWeek 8 Integration – The Self & Meditation \nWhat You’ll Gain\n– A clearer understanding of anxiety – what it is\, how it manifests in the body–mind\, and how the practices of Yoga help regulate and rebalance it. \n– Insight into your own triggers and a practical toolkit of Yogic practices to support emotional regulation and nervous system resilience. \n– A tangible shift – less anxiety and reactivity\, and a growing ability to respond rather than react to life’s challenges. \n– The support of a like-minded community\, walking the same path of awareness\, healing\, and transformation. \nCourse Details and How to Book\nBegins :30 January – 20 March 2026 (8-weeks) \nFridays: 5:30 – 7PM \nVenue: Kundalini House\, North Fitzroy \nInvestment : $400 \nConcession & Members: 10% \nEarly Bird Offer: \nReserve your spot and complete payment by 30 November to receive a complimentary 60-minute personal session with me. This session will allow us to personalise and deepen your practice so you can move from simply surviving to truly thriving \nProfessional Note: This 20 hour\, course is of great value it weaves psychology\, yoga\, and embodied practices into a unique journey of insight and lasting embodied wisdom. \nBOOK NOW\n 
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260204T200000
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LAST-MODIFIED:20251124T035038Z
UID:13532-1770235200-1773262800@kundalinihouse.com.au
SUMMARY:Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne
DESCRIPTION:Intro to Hanna Somatic Movement\nFacilitator: Jess Osborne\nWednesday 8pm-9pm | February 4th to March 11th\n  \nFeeling chronically stressed\, tense\, or ‘stuck’? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. \nYou’ll be guided by Jess using specific exercises focused on internal sensation\, designed to release unconsciously held muscle contractions often linked to stress and sensory motor amnesia (where the brain forgets how to relax muscles). \nThis group session utilises Hanna Somatic Movement as a gentle yet powerful way to help reset your nervous system. By re-establishing clear communication between your brain and body\, this practice helps soothe the nervous system\, dissolve habitual tension patterns\, and restore a natural state of ease\, calm\, and greater body awareness. \n___________________________________ \nReturn to Rest\nEach week will focus on various exercises based on Thomas Hanna’s work and influenced by Bartenieff Fundamentals “Basic 6”. This will work to connect your body-mind awareness in a holistic process of moving away from trauma reflex and into recovery or ventral vagal states. \n  \nWeek One: \nHorizontal Plane Exercises – talks to the notion of the body communicating in the internal and external environment. Task centred and problem solving planes – the question governing this plane of movement is ‘What does the situation require? \nWeek Two:  \nThe Vertical Plane Exercises – is the axis of our being in the world\, our relationship with gravity\, and the embodiment of our personal history and potential. It’s the dimension of standing tall\, sinking down\, reaching up\, and grounding ourselves. \nWeek Three: \nDiaphragm & Brainstem Exercises – the diaphragm emerges as the somatic embodiment of life’s essential rhythm. It’s where Hanna’s quest for freedom from the neuromuscular reflexes of fear and stress meets Bartenieff’s principle of integrated support and motor connectivity. \nWeek Four: \nThe Saggital Plane Exercises – this fundamental connection along the sagittal axis is crucial for our sense of grounding and our ability to move with intention. It embodies the arc of experience\, through conscious awareness and gentle pandiculation. That intelligent\, full-bodied yawn of the muscles that speaks to the dimension of re-learning how to move freely. \nWeek Five: \nAutonomous Nervous System – drawing from previous weeks knowledge we now begin to listen closer to body’s non-verbal language through interoceptive senses\, coming into a cellular level body awareness. \nWeek Six: \nRecognising our ventral vagal state\, we open our experience proprioceptively to discover safety through connection to other. Building awareness of state shifting through our ancient brain. \n___________________________________ \nRecognising the subtle inner shape changes\, slowly building muscles strength\, resilience and the innate sense of your body’s neurological patterning. \nUsing the portal of breath\, expanding out through the core\, we return to ease and flow. \nInvestment:\n$210 – General\n$180 – Concession & Members \nBOOK NOW\n___________________________________ \nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. \n  \n________ \nCancellation & Refund Policy – Courses \nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can.
URL:https://kundalinihouse.com.au/event/the-sixth-sense-an-integrative-experience-in-somatic-movement-therapy-with-jess-osborne/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:Yoga Events
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