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DTSTART;TZID=Australia/Melbourne:20260605T140000
DTEND;TZID=Australia/Melbourne:20260710T150000
DTSTAMP:20260527T060413
CREATED:20260424T041921Z
LAST-MODIFIED:20260523T082742Z
UID:14796-1780668000-1783695600@kundalinihouse.com.au
SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, support nervous system regulation\, set healthy boundaries with clarity\, and reclaim your energetic space. \nTeacher: Jess OsborneDates: Friday June 5 – July 10\, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession \nBOOK NOW\nSomatic Therapy & Embodied Self Care Course in North Fitzroy\nRadical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT)\, nervous system awareness and embodied healing practices. \nIn a world that often pulls us away from the body\, this course offers an opportunity to reconnect with yourself through movement\, breath\, emotional awareness and expressive freedom. \nBlending somatic therapy principles\, trauma-informed care and movement-based exploration\, this course supports emotional regulation\, self-awareness\, resilience and deeper mind-body connection. \nThrough guided somatic practices and experiential learning\, participants will develop practical tools to support stress management\, self-compassion\, healthy boundaries and ongoing wellbeing. \nThis course moves beyond traditional talk therapy\, recognising the body as an important pathway for healing\, self-understanding and nervous system regulation. \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. LinkedIn \nFAQ\nWhat is Somatic Dance Movement Therapy?\nSomatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement\, body awareness and expressive practices to support emotional wellbeing\, nervous system regulation and self-awareness. \nDo I need dance experience?\nNo prior dance or movement experience is necessary. This course is designed to be accessible\, gentle and supportive for all bodies and experience levels. \nIs this course trauma-informed?\nYes. The course is grounded in trauma-informed principles that prioritise safety\, choice\, nervous system awareness and respectful support for each participant’s individual experience. \nCan this course help with stress and burnout?\nMany people seek somatic therapy and movement-based practices to support stress management\, emotional regulation\, resilience and reconnection with themselves. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nIs this course suitable for neurodivergent participants?\nJess has experience working within neurodiversity support and aims to create an inclusive\, adaptive and supportive environment for diverse needs and experiences. \nCancellation & Refund Policy – Courses\nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260606T140000
DTEND;TZID=Australia/Melbourne:20260926T151500
DTSTAMP:20260527T060413
CREATED:20240419T015231Z
LAST-MODIFIED:20260525T051534Z
UID:11360-1780754400-1790435700@kundalinihouse.com.au
SUMMARY:Gong Sound Bath: Vibrations of Peace
DESCRIPTION:Gong Sound Bath: Vibrations of Peace\nEvent time: 2.00pm- 3.15pm\nArrive 15 min early to give yourself time to settle in.\nSaturday June 6th @ 2:00 pm–3:15 pm – Book Now \nJoin Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong\, allowing its powerful resonance to calm your mind\, restore balance\, and uplift your soul. Perfect for relaxation\, renewal\, and inner peace. \nRelax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being\, unveiling your true power and inner truth. \nWithin the sacred resonance of the gongs\, healing unfolds effortlessly. Embrace every sound – laughter\, yawns\, even snores – as part of your transformative journey. These are signs of energy release and renewal\, the gongs diligently doing their work to heal and restore your nervous system. \n“Let every sound\, both within and around you\, become an integral part of the healing journey.” \nElevate your frequency\, release what no longer serves you\, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed\, balanced\, and renewed. \nDoors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm. \nBYO pillow for your head. \nCost: $45 per person or $40 for KH Members/Concession \nPURCHASE YOUR TICKETS HERE: \n2026: \n\n6th June\n4 July\n19th September\n24th October \n\n  \nPlease Note: If you purchase attendance for someone else\, you MUST book it in under their name as well as your own\, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name\, only one space will be reserved for the event. \nFAQ \nWhat is a gong sound bath? \nA gong sound bath is a deeply immersive meditation and sound healing experience where participants relax while surrounded by the therapeutic vibrations of gongs and other instruments. \nWhat are the benefits of a sound bath? \nPeople often attend sound baths to support relaxation\, stress reduction\, nervous system regulation\, emotional wellbeing and meditation. Many participants report feeling calmer\, more grounded and deeply rested afterwards. \nDo I need experience with meditation or sound healing? \nNo prior experience is necessary. This workshop is suitable for beginners as well as experienced meditation and sound healing participants. \nWhat should I bring? \nPlease bring a pillow for your head and anything else that helps you feel comfortable during the session. \nCan sound healing help with stress and anxiety? \nMany people find sound healing supportive for calming the nervous system\, reducing stress and creating a sense of inner stillness and relaxation. \nSupport Beyond The Workshop \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/gong-sound-bath-with-saskia-cleary-2/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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