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DTSTART;TZID=Australia/Melbourne:20260805T120000
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SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260913T140000
DTEND;TZID=Australia/Melbourne:20270704T160000
DTSTAMP:20260827T014938Z
CREATED:20220201T053230Z
LAST-MODIFIED:20260827T014938Z
UID:8910-1789308000-1814716800@kundalinihouse.com.au
SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra\nTeacher: Rachel HanrahanDates: September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260919T140000
DTEND;TZID=Australia/Melbourne:20270109T151500
DTSTAMP:20260705T105647Z
CREATED:20240419T015231Z
LAST-MODIFIED:20260705T105647Z
UID:11360-1789826400-1799507700@kundalinihouse.com.au
SUMMARY:Gong Sound Bath: Vibrations of Peace
DESCRIPTION:Gong Sound Bath: Vibrations of Peace\nTeacher: SaskiaDates: Saturday 19th September \nTime: 2:00pm – 3:15pm (Arrive 15mn early to give yourself time to settle in)Location: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $45 \nBOOK NOW\n  \nJoin Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong\, allowing its powerful resonance to calm your mind\, restore balance\, and uplift your soul. Perfect for relaxation\, renewal\, and inner peace. \nRelax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being\, unveiling your true power and inner truth. \nWithin the sacred resonance of the gongs\, healing unfolds effortlessly. Embrace every sound – laughter\, yawns\, even snores – as part of your transformative journey. These are signs of energy release and renewal\, the gongs diligently doing their work to heal and restore your nervous system. \n“Let every sound\, both within and around you\, become an integral part of the healing journey.” \nElevate your frequency\, release what no longer serves you\, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed\, balanced\, and renewed. \nDoors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm. \nBYO pillow for your head. \nCost: $45 per person or $40 for KH Members/Concession \nPURCHASE YOUR TICKETS HERE: \n2026: \n\n19th September\n24th October \n\n  \nPlease Note: If you purchase attendance for someone else\, you MUST book it in under their name as well as your own\, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name\, only one space will be reserved for the event. \nFAQ \nWhat is a gong sound bath? \nA gong sound bath is a deeply immersive meditation and sound healing experience where participants relax while surrounded by the therapeutic vibrations of gongs and other instruments. \nWhat are the benefits of a sound bath? \nPeople often attend sound baths to support relaxation\, stress reduction\, nervous system regulation\, emotional wellbeing and meditation. Many participants report feeling calmer\, more grounded and deeply rested afterwards. \nDo I need experience with meditation or sound healing? \nNo prior experience is necessary. This workshop is suitable for beginners as well as experienced meditation and sound healing participants. \nWhat should I bring? \nPlease bring a pillow for your head and anything else that helps you feel comfortable during the session. \nCan sound healing help with stress and anxiety? \nMany people find sound healing supportive for calming the nervous system\, reducing stress and creating a sense of inner stillness and relaxation. \nSupport Beyond The Workshop \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/gong-sound-bath-with-saskia-cleary-2/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260920T140000
DTEND;TZID=Australia/Melbourne:20261122T163000
DTSTAMP:20260901T062833Z
CREATED:20260727T051604Z
LAST-MODIFIED:20260901T062833Z
UID:15546-1789912800-1795365000@kundalinihouse.com.au
SUMMARY:Weaving My Way: A monthly circle for women navigating the changing season of midlife
DESCRIPTION:WEAVING MY WAY\nA monthly circle for women navigating the changing season of midlife\nIf midlife has left you feeling changed\, uncertain\, exhausted\, or quietly wondering who you are becoming\, you are not alone. \nThis season of life can bring unexpected shifts in your identity\, relationships\, confidence and body. However\, it can also become an invitation to slow down\, reconnect with yourself and discover what this powerful next chapter is asking of you. \nYou are welcome\, just as you are.There is no need to have it all figured out.Let’s weave our way\, one thread at a time. \nFacilitator: Katia KrassasDates: Sunday\, 20 September\, 2026Time: 2:00pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $85 General | $80 Members/Concession \nBOOK HERE  \n\nWhat to Expect\nThese monthly circles are a mini retreat\, a warm\, supportive space where you can step away from the demands of everyday life\, take a breath\, and be nourished in the company of other women walking a similar path. \nTogether we will: \n✨ Take a break from the demands of everyday life \n✨ Explore the changing landscape of midlife with curiosity and compassion \n✨ Reconnect with your inner wisdom\, resilience and strengths \n✨ Slow down\, breathe and experience the support of community \n✨ Enjoy a creative weaving practice\, no experience necessary \n\nWho This Circle Is For\nThis circle is for women who are navigating the changing season of midlife and are looking for a space to slow down\, reflect and reconnect with themselves. \nYou may be: \n\nWondering who you are beyond the roles and responsibilities you’ve carried for so many years\nLonging for more meaning\, connection or a renewed sense of purpose\nFeeling overwhelmed\, exhausted or ready to prioritise your own wellbeing\nSeeking a supportive community of women who understand this stage of life\nCurious about exploring creativity\, self-reflection and personal growth in a gentle\, welcoming environment\nReady to honour this transition with greater compassion\, confidence and self-understanding\n\nWhether you’re embracing this chapter with excitement or finding it challenging\, you are welcome exactly as you are. \nMidlife is not something to fix. It is a season to honour. \nThrough guided movement\, meaningful conversation\, seasonal wisdom and creative weaving\, these circles offer space to reflect\, reconnect and gently explore what is emerging within you. \nWhether you’re navigating perimenopause\, changing relationships\, caring responsibilities\, or simply sensing that the old ways no longer fit\, this is a place where you can feel seen\, supported and understood. \nAll weaving materials and tuition are included. \n\nGuided by Katia Krassas\nCounsellor • Reiki Energy Healer • Group Facilitator \nKatia has extensive experience supporting women through life transitions with warmth\, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded\, connected and confident in themselves. \n\nFrequently Asked Questions\nI’ve never been to a women’s circle before. Is this for me?\nAbsolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are\, listen\, reflect\, and join in at your own pace. \n\nDo I have to share personal experiences?\nNo. Sharing is always an invitation\, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking. \n\nI’m not very creative. Will I enjoy the weaving?\nYes. The weaving is not about creating something perfect—it’s a mindful\, hands-on practice that encourages slowing down\, reflection and presence. No previous weaving or artistic experience is needed\, and all materials and guidance are provided. \n\nIs this suitable if I’m experiencing perimenopause or menopause?\nYes. These circles are designed for women navigating the changing season of midlife\, including the physical\, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed\, questioning your identity\, or simply looking for connection\, you’ll be warmly welcomed. \n\nWhat should I bring?\nJust yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided. \n\nHow many women will be in the group?\nThe circles are intentionally kept to a comfortable size to allow everyone to feel seen\, heard and supported while creating a sense of connection and community. \n\nCan I come on my own?\nAbsolutely. Many women attend on their own\, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences. \n\nDo I need to attend every month?\nEach circle stands on its own\, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey. \n\nBooking Information\n391A St Georges Road\, Fitzroy North \n2:00 pm – 4:30 pm \nDates \nSunday’s \n• 20 September \n• 18 October \n• 22 November \n\nInvestment\n$85 Full \n$80 Concession & Kundalini House Members \n\nReady to join us?\nIf you’re longing for a place to slow down\, reconnect with yourself and be supported through the changing season of midlife\, we’d love to welcome you. \nBookings & Enquiries \ninfo@katiakrassas.com \n katiakrassas.com \n 0407 588 022 \n\nKatia Krassas\n\nKatia Krassas is also a Holistic Counsellor\, Reiki Therapist\, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience\, she supports people navigating stress\, anxiety\, life transitions\, grief and emotional wellbeing through compassionate\, holistic care. Drawing on counselling\, Reiki\, meditation\, flower essences and nature-based practices\, Katia helps people reconnect with themselves and cultivate greater calm\, clarity and resilience. \nBOOK HERE \n\nkatiakrassas.cominfo@katiakrassas.com0407 588 022 \n\nSupport At Kundalini House\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Naarm/Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/weaving-my-way-a-monthly-circle-for-women-navigating-the-changing-season-of-midlife/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:breathwork,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20260921T063000
DTEND;TZID=Australia/Melbourne:20260925T073000
DTSTAMP:20260908T052657Z
CREATED:20260908T052657Z
LAST-MODIFIED:20260908T052657Z
UID:15679-1789972200-1790321400@kundalinihouse.com.au
SUMMARY:Where Breath Meets Movement | A 5-Day Vinyasa Journey 
DESCRIPTION:Where Breath Meets Movement | A 5-Day Vinyasa Journey \nTeacher: Manya Leon\nDates: Monday 21st Sept to Friday 26th Sept\nTime: 6:30am–7:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\n5-Day Yoga Intensive\nFive mornings\, five different focuses\, one connected Vinyasa practice. \nAcross five consecutive mornings\, we will explore Vinyasa through movement\, breath and focused attention. Each day offers a different focus\, while the familiar rhythm of the practice creates continuity throughout the week. \nVinyasa brings movement\, breath and focus together in a flowing practice. The breath helps set the pace\, the gaze helps steady attention\, and the postures connect through continuous movement. The practice can feel energising and focused\, while still offering space to slow down\, listen to the body and notice how you are moving. \nEach morning will follow the full arc of a Vinyasa class\, beginning with warm-up and Sun Salutations\, building into a focused flow with balance and transitions\, before gradually slowing towards rest. \nDay 1 | Warriors\nExplore the Warrior family through a grounded standing flow\, developing balance\, stability and smooth transitions between postures. \nDay 2 | Lunges\nMove through a range of lunge variations and transitions\, exploring coordination\, balance and the ease of moving from one shape into the next. \nDay 3 | Shoulders\nA flowing practice focused on creating mobility\, strength and space through the shoulders and upper body. \nDay 4 | Hips\nExplore mobility\, stability and release through the hips\, combining flowing movement with slower\, more considered exploration. \nDay 5 | Integration Flow\nBring the week together with a complete Vinyasa practice\, weaving together the movements and transitions explored throughout the intensive with breath\, balance and focused attention. \nThe intensive is open to all levels\, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class\, allowing everyone to participate at their own pace and enjoy the practice. \nWith spring just around the corner\, this five-day intensive is an opportunity to move\, build energy\, deepen your practice and develop a greater feel for the relationship between movement\, breath and focus. \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nManya is a senior yoga teacher\, yoga therapist and teacher trainer with more than two decades of personal practice. She teaches Vinyasa\, Hatha\, Yin\, Restorative and therapeutic yoga\, with a strong emphasis on considered sequencing and the connection between breath\, body and mind. \nHer teaching is shaped by years of practice\, study and working with a wide range of practitioners. She encourages each practitioner to work with their body\, let the breath guide movement and stay connected to their own experience. Each class leaves space to explore\, notice and find their own rhythm within the practice. \n\n\n\n\nJoin us for this 5-day Vinyasa Intensive to explore movement\, breath and focus\, deepen your flow\, and reconnect with your body through a week of energising\, mindful and connected practice.
URL:https://kundalinihouse.com.au/event/where-breath-meets-movement-a-5-day-vinyasa-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Spring Challenge,Vinyasa Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260921T074500
DTEND;TZID=Australia/Melbourne:20260925T084500
DTSTAMP:20260901T050411Z
CREATED:20260901T050411Z
LAST-MODIFIED:20260901T050411Z
UID:15662-1789976700-1790325900@kundalinihouse.com.au
SUMMARY:Pranayama: The Art & Science of Breath | 5-Day Intensive with Avril Bastiansz
DESCRIPTION:Pranayama: The Art & Science of Breath\n5-Day Pranayama Intensive\nTeacher: Avril Bastianzs\nDates: Monday\, September 21st to Friday October 28th\, 2026\nTime: 7:45am – 8:45am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nPranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — conscious regulation of the breath. \nPranayama is traditionally described as the fourth limb of Ashtanga Yoga. More than simply breathing exercises\, pranayama works with prana — the vital life force — through the conscious refinement of breath\, attention and energy. \nAcross five mornings\, we will combine accessible yogic philosophy with embodied practice\, developing a deeper understanding of how the breath can influence the nervous system\, steady the mind\, support yoga practice and prepare us for meditation. \nThroughout the intensive\, you will explore: \n\nBreath Awareness – Develop greater sensitivity to the natural rhythm\, movement and quality of your breath.\nPrana & the Pranamaya Kosha – Explore the yogic understanding of breath as a bridge between the physical body\, energy and mind.\nThe Five Vayus – Discover the five primary movements of prana and how they relate to different functions within the body.\nThe Nadis – Learn about the subtle channels through which prana is understood to move within the yogic system.\nNervous System Regulation – Experience how different breathing practices can support steadiness\, clarity\, alertness and relaxation.\nPreparation for Meditation – Use pranayama to gather attention\, quieten mental activity and create the conditions for deeper meditation.\n\nPractices may include Dirgha Pranayama\, Ujjayi Pranayama\, Kapalabhati\, Nadi Shodhana and Bhramari\, with techniques introduced progressively and with appropriate modifications. \nSuitable for complete beginners and experienced yoga practitioners alike\, this intensive offers an opportunity to move beyond simply “taking a deep breath” and develop a more refined\, embodied relationship with breathing. \nWhether you practise yoga regularly or are simply curious about breathwork\, you’ll leave with practical techniques you can return to in everyday life to support energy\, nervous system balance\, concentration and inner steadiness. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nAVRIL BASTIANZS \nAvril Bastiansz is a Melbourne-based Yoga and Vedic Meditation teacher\, counsellor and psychotherapist with over a decade of experience. Her teaching weaves traditional yoga philosophy\, pranayama and meditation with a grounded understanding of mental health\, nervous system regulation and embodied wellbeing. \n\n✨ Join us for five mornings devoted to the breath — cultivating greater awareness\, vitality and steadiness through the ancient practice of pranayama.
URL:https://kundalinihouse.com.au/event/pranayama-the-art-science-of-breath-5-day-intensive-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260925T170000
DTEND;TZID=Australia/Melbourne:20260925T190000
DTSTAMP:20260729T045214Z
CREATED:20260729T044728Z
LAST-MODIFIED:20260729T045214Z
UID:15557-1790355600-1790362800@kundalinihouse.com.au
SUMMARY:A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
DESCRIPTION:A Rebirthing\nA Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation\n  \nRestore balance. Cultivate awareness. Create space for renewal.\n  \nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \nModern life places significant demands on our nervous system. Stress\, constant stimulation\, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest\, clarity\, and resilience. \nCreating intentional time to pause\, regulate\, and reconnect can support both physical and emotional wellbeing. \nThis two-hour workshop combines Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath to support nervous system regulation\, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga\, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence\, vitality and inner calm. \nWhether you are new to Kundalini Yoga or have an established practice\, you’ll be guided through the experience in a supportive and welcoming environment. \n\nWhat to Expect\nThroughout the afternoon\, you’ll be guided through a carefully sequenced practice that includes: \n\nGrounding practices to help settle the body and mind\nKundalini Yoga movement and postures\nBreathwork to support nervous system regulation\nMeditation to cultivate awareness and presence\nOpportunities for quiet reflection\nA deeply restorative Gong Sound Bath\nTime for integration and rest\n\nThe workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life. \n\nWhat You May Take Away\nEvery person’s experience is unique. Participants often leave with: \n\nA greater sense of calm and relaxation\nPractical tools to support nervous system regulation\nIncreased awareness of habitual emotional and thought patterns\nA deeper connection with themselves\nA renewed sense of clarity\, resilience and vitality\n\n\nWho This Workshop Is For\nThis workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness. \nIt may be particularly valuable if you are looking to: \n\nDevelop practical tools to support stress management and relaxation\nDeepen your yoga or meditation practice\nExplore breathwork and mindfulness\nCreate dedicated time for rest and reflection\nLearn more about Kundalini Yoga in a supportive environment\n\nNo previous experience is required. \n\nAbout the Facilitator\nRavi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher\, currently completing her journey to become a Kundalini Yoga Teacher Trainer. \nHer studies include Conscious Pregnancy\, Yogic Massage\, Gong and Karam Kriya\, reflecting her longstanding commitment to supporting healing\, self-awareness and personal growth. She also holds a university background in Psychology\, specialising in Clinical Psychology\, trauma and compassion. \nSince joining the Kundalini Research Institute (KRI) in 2021\, Ravi has served as the Outreach Manager\, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community. \nooking. It should feel informative and reassuring\, not promotional. \n\nFrequently Asked Questions (FAQs)\nDo I need any previous experience with Kundalini Yoga?\nNo. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice\, and you’re encouraged to participate in a way that feels comfortable for your body and experience. \n\nWhat should I expect during the workshop?\nThe workshop includes Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath. Together\, these practices are designed to support nervous system regulation\, relaxation and greater self-awareness. There will also be time to rest and integrate your experience. \n\nWhat should I bring?\nPlease wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House. \n\nWhat is a Gong Sound Bath?\nA Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice. \n\nIs this workshop suitable if I’m experiencing stress or burnout?\nMany people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest\, reflection and nervous system regulation. If you have specific health concerns\, injuries or medical conditions\, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible. \n\nCan I attend if I have an injury or limited mobility?\nIn many cases\, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible. \n\nWhat if I’ve never meditated before?\nNo prior meditation experience is needed. The practices are guided throughout the workshop\, making it accessible whether you’re completely new or have an established meditation practice. \n\nWhat if I have more questions?\nIf you’d like to know more about the workshop or discuss whether it’s suitable for you\, please contact the Kundalini House team. We’re happy to answer any questions before you book. \n\nBooking Details\nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/a-rebirthing-a-kundalini-yoga-workshop-with-gong-sound-bath-for-nervous-system-regulation-deep-relaxation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Kundalini Yoga,Sound Bath,Yoga Events,Yoga Therapy
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