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UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2021/02/2025_-Trauma-Recovery-Program-1.jpg
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20260830T103000
DTEND;TZID=Australia/Melbourne:20260830T153000
DTSTAMP:20260727T020635Z
CREATED:20260727T013729Z
LAST-MODIFIED:20260727T020635Z
UID:15529-1788085800-1788103800@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 30th AugustTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nOther 2026 Dates:\n– October 25 – BOOK NOW\n– November 29 – BOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nPip and Billie will be also offering this Retreat on:\n– October 25 – BOOK NOW\n– November 29 – BOOK NOW \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-aug/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Somatic Therapy,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-30-August.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260925T170000
DTEND;TZID=Australia/Melbourne:20260925T190000
DTSTAMP:20260729T045214Z
CREATED:20260729T044728Z
LAST-MODIFIED:20260729T045214Z
UID:15557-1790355600-1790362800@kundalinihouse.com.au
SUMMARY:A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
DESCRIPTION:A Rebirthing\nA Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation\n  \nRestore balance. Cultivate awareness. Create space for renewal.\n  \nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \nModern life places significant demands on our nervous system. Stress\, constant stimulation\, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest\, clarity\, and resilience. \nCreating intentional time to pause\, regulate\, and reconnect can support both physical and emotional wellbeing. \nThis two-hour workshop combines Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath to support nervous system regulation\, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga\, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence\, vitality and inner calm. \nWhether you are new to Kundalini Yoga or have an established practice\, you’ll be guided through the experience in a supportive and welcoming environment. \n\nWhat to Expect\nThroughout the afternoon\, you’ll be guided through a carefully sequenced practice that includes: \n\nGrounding practices to help settle the body and mind\nKundalini Yoga movement and postures\nBreathwork to support nervous system regulation\nMeditation to cultivate awareness and presence\nOpportunities for quiet reflection\nA deeply restorative Gong Sound Bath\nTime for integration and rest\n\nThe workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life. \n\nWhat You May Take Away\nEvery person’s experience is unique. Participants often leave with: \n\nA greater sense of calm and relaxation\nPractical tools to support nervous system regulation\nIncreased awareness of habitual emotional and thought patterns\nA deeper connection with themselves\nA renewed sense of clarity\, resilience and vitality\n\n\nWho This Workshop Is For\nThis workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness. \nIt may be particularly valuable if you are looking to: \n\nDevelop practical tools to support stress management and relaxation\nDeepen your yoga or meditation practice\nExplore breathwork and mindfulness\nCreate dedicated time for rest and reflection\nLearn more about Kundalini Yoga in a supportive environment\n\nNo previous experience is required. \n\nAbout the Facilitator\nRavi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher\, currently completing her journey to become a Kundalini Yoga Teacher Trainer. \nHer studies include Conscious Pregnancy\, Yogic Massage\, Gong and Karam Kriya\, reflecting her longstanding commitment to supporting healing\, self-awareness and personal growth. She also holds a university background in Psychology\, specialising in Clinical Psychology\, trauma and compassion. \nSince joining the Kundalini Research Institute (KRI) in 2021\, Ravi has served as the Outreach Manager\, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community. \nooking. It should feel informative and reassuring\, not promotional. \n\nFrequently Asked Questions (FAQs)\nDo I need any previous experience with Kundalini Yoga?\nNo. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice\, and you’re encouraged to participate in a way that feels comfortable for your body and experience. \n\nWhat should I expect during the workshop?\nThe workshop includes Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath. Together\, these practices are designed to support nervous system regulation\, relaxation and greater self-awareness. There will also be time to rest and integrate your experience. \n\nWhat should I bring?\nPlease wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House. \n\nWhat is a Gong Sound Bath?\nA Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice. \n\nIs this workshop suitable if I’m experiencing stress or burnout?\nMany people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest\, reflection and nervous system regulation. If you have specific health concerns\, injuries or medical conditions\, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible. \n\nCan I attend if I have an injury or limited mobility?\nIn many cases\, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible. \n\nWhat if I’ve never meditated before?\nNo prior meditation experience is needed. The practices are guided throughout the workshop\, making it accessible whether you’re completely new or have an established meditation practice. \n\nWhat if I have more questions?\nIf you’d like to know more about the workshop or discuss whether it’s suitable for you\, please contact the Kundalini House team. We’re happy to answer any questions before you book. \n\nBooking Details\nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/a-rebirthing-a-kundalini-yoga-workshop-with-gong-sound-bath-for-nervous-system-regulation-deep-relaxation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Kundalini Yoga,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Kundalini-Yoga-Workshop-Melbourne-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261025T103000
DTEND;TZID=Australia/Melbourne:20261025T153000
DTSTAMP:20260727T021250Z
CREATED:20260727T020158Z
LAST-MODIFIED:20260727T021250Z
UID:15535-1792924200-1792942200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nOther 2026 Dates:\n November 29 – BOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nPip and Billie will be also offering this Retreat on:\nNovember 29 – BOOK NOW \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-oct/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-25-October-2026.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261129T103000
DTEND;TZID=Australia/Melbourne:20261129T153000
DTSTAMP:20260727T021953Z
CREATED:20260727T021850Z
LAST-MODIFIED:20260727T021953Z
UID:15542-1795948200-1795966200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-november/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Somatic Therapy,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-29-November-2026.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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END:VCALENDAR