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DTSTART;TZID=Australia/Melbourne:20260805T120000
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SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260928T070000
DTEND;TZID=Australia/Melbourne:20261002T080000
DTSTAMP:20260901T050807Z
CREATED:20251210T040725Z
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UID:14063-1790578800-1790928000@kundalinihouse.com.au
SUMMARY:Coming Home to Self | 5-day Kundalini Yoga Intensive with Rhonda Weatherby
DESCRIPTION:Coming Home to Self\n5-day Kundalini Yoga Intensive\nTeacher: Rhonda Weatherby\nDates: Monday\, September 28th to Friday October 2nd\,2026Time: 7:00am – 8:00am8Location: Kundalini House Studio + Online \n\nEvent Description\nA powerful journey of transformation\, this five-day intensive weaves together Kundalini Yoga philosophy\, pranayama\, kriyas\, chanting and meditation to guide you back to your essence. \nProgram Overview \nDay 1: Rooting into the Body & Breath – Awakening Presence & Grounding\nBegin the journey by anchoring into your body and breath. Dissolve limiting beliefs\, release fear from the nervous system\, and build a stable foundation for deep transformation. \nDay 2: Power & Self-Expression – Igniting Inner Fire & Voice\nAwaken your inner strength through navel center activation. Connect to your willpower and voice\, reclaiming your right to take up space and speak your truth. \nDay 3: Emotional Alchemy & Heart Opening – Healing the Wounded Self\nGently release held emotional patterns and expand into love and compassion. This day offers space to soften\, express\, and open the heart to connection and self-acceptance. \nDay 4: Surrender & Trust – Opening to the Unknown\nCultivate surrender\, trust\, and inner listening. Sharpen your intuition and release control\, allowing the wisdom of your higher self to guide your path with clarity and grace. \nDay 5: Embodied Wholeness – Coming Home to Self\nIntegrate the journey into a state of wholeness. Unify strength and softness\, body and spirit\, creating inner harmony. You return home to your deepest self—present\, aligned\, and awake. \nThis immersive experience is an invitation to reconnect with yourself on the deepest level. \nThe experience supports inner steadiness\, nervous system balance\, and a profound sense of presence. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nRhonda has been practicing yoga since the late 1990s and has trained extensively in Hatha\, Yin\, and Kundalini Yoga\, including trauma-informed studies and Kundalini Yoga Therapy. Yoga transformed her life\, supporting her through anxiety\, trauma\, and mental stress\, and deepening her connection with her own spirit. She now shares these tools with others\, creating warm\, inclusive classes that welcome all bodies and experience levels. With a blend of mindfulness\, meditation\, breathwork\, and postures\, Rhonda offers a safe space for healing\, inner stillness\, and simple\, heartfelt practice. \n\n✨Join us for this 5-day Kundalini Intensive; an invitation to come home to your body.
URL:https://kundalinihouse.com.au/event/coming-home-to-self-kundalini-yoga-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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