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DTSTART;TZID=Australia/Melbourne:20260613T150000
DTEND;TZID=Australia/Melbourne:20260613T180000
DTSTAMP:20260610T214951
CREATED:20260331T043251Z
LAST-MODIFIED:20260610T013443Z
UID:14667-1781362800-1781373600@kundalinihouse.com.au
SUMMARY:Divine Alignment: A Kundalini Yoga Immersion
DESCRIPTION:Divine Alignment: A Kundalini Yoga Immersion\nExploring & Integrating the Masculine and Feminine Within\nTeachers: Kiran Jot & Doug WilsonDate: Saturday 13th June 2026Time: 3:00pm – 6:00pmLocation: Kundalini House Studio\, North Fitzroy Melbourne\nSaturday – Studio: Book Now \n\nKundalini Yoga Workshop in North Fitzroy Melbourne\nThis immersive Kundalini Yoga workshop invites you into a deeper relationship with the natural polarities that exist within all of us — often described as the masculine and feminine\, structure and flow\, strength and softness\, clarity and intuition. \nRather than approaching these qualities as fixed concepts\, this workshop explores them as embodied experiences within the body and nervous system — inner capacities that can be cultivated\, balanced and integrated over time. \nWhen these aspects fall out of balance\, we may experience stress\, depletion\, disconnection or uncertainty. As they begin to integrate\, many people experience greater grounding\, creativity\, emotional clarity\, resilience and connection. \nThrough Kundalini Yoga\, breathwork\, meditation and immersive sound healing\, this workshop offers a supportive and accessible space to explore balance\, embodiment and nervous system regulation. \n\nWho This Workshop Is For\nThis experience may be supportive for: \n\nKundalini Yoga teachers wanting to deepen their practice and understanding\nRegular yoga students seeking a more immersive experience\nIndividuals interested in nervous system regulation and embodiment\nAnyone curious about personal growth\, self-awareness and inner balance\nThose wanting to reconnect with intuition\, resilience and self-connection\n\n\nWhat To Expect\nKundalini Yoga Kriyā with Doug Wilson\nA dynamic Kundalini Yoga practice designed to awaken flow\, intuition\, creativity and embodied awareness — qualities often associated with the receptive and feminine aspects of our nature. \nPrāṇāyāma & Meditation with Kiran Jot\nBreathwork and meditation practices to cultivate focus\, resilience\, inner clarity and grounded strength — supporting the active and structured masculine qualities within. \nImmersive Sound Bath Experience\nExperience a deeply restorative sound healing journey incorporating software-generated tones\, Tibetan bells\, tuning forks and planetary gongs through an immersive audio environment designed to support nervous system regulation and deep relaxation. \nReflection & Integration\nTime and space to pause\, reflect and gently integrate your experience with guidance from the facilitators. \n\nBenefits of Kundalini Yoga & Sound Healing\nParticipants may experience: \n\nGreater nervous system regulation\nEmotional balance and grounding\nImproved self-awareness and embodiment\nDeep relaxation and stress reduction\nIncreased clarity\, resilience and inner connection\nSupport for meditation and emotional wellbeing\n\nEveryone’s experience is unique. \nInvestment\nGeneral Admission: $70Kundalini House Members: $60 KYTANZ Members: $55 – Use Code: KYTANZ \n\nBooking Links\n\n\nSaturday – Studio: Book Now \n\n\n\nFAQ\nDo I need experience with Kundalini Yoga?\nNo prior experience is necessary. This workshop is open to both beginners and experienced practitioners. \n\nWhat is Kundalini Yoga?\nKundalini Yoga combines movement\, breathwork\, meditation\, mantra and awareness practices designed to support nervous system regulation\, vitality\, self-awareness and emotional wellbeing. \nWhat is meant by masculine and feminine energy?\nIn this workshop\, masculine and feminine qualities are explored as inner human capacities — such as structure and flow\, action and intuition — rather than gender-based concepts. \n\nWhat should I bring?\nPlease bring comfortable clothing\, water and anything else that helps you feel supported during the workshop. \n\nCan Kundalini Yoga support stress and emotional wellbeing?\nMany people practise Kundalini Yoga to support nervous system health\, emotional balance\, resilience\, grounding and stress reduction. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nDepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/divine-alignment-a-kundalini-yoga-immersion/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260621T050000
DTEND;TZID=Australia/Melbourne:20260621T074500
DTSTAMP:20260610T214951
CREATED:20260602T051155Z
LAST-MODIFIED:20260604T020203Z
UID:15078-1782018000-1782027900@kundalinihouse.com.au
SUMMARY:Winter Solstice Kundalini Yoga Aquarian Sadhana
DESCRIPTION:Winter Solstice Kundalini Yoga Aquarian Sadhana\nKundalini Yoga Sadhana for Winter Solstice in Melbourne\nwith Jai Inder\, Priti Amrit & friends\nDate: Sunday 21 JuneTime: 5:00am–7:45amLocation: Kundalini House\, North Fitzroy / MelbourneInvestment: By donationDonation purpose: Funds will be directed to a cause in the communitySuitable for: Beginners through to advanced students \nBook Now\nThe Winter Solstice is the darkest point of the year and a powerful time for reflection\, inner stillness and renewal. In the yogic tradition\, rising before the sun to practise Sadhana supports the mind\, body and spirit to become clear\, steady and receptive. \nDuring this Aquarian Sadhana\, we gather as a community to chant\, move\, breathe\, meditate and listen deeply. The practice is simple\, devotional and powerful — a way to begin the day in connection with yourself\, with the teachings\, and with the wider Kundalini Yoga community. \nWhether you have attended Sadhana many times before or are curious to experience it for the first time\, you are warmly welcome. \n\nWhat is Aquarian Sadhana?\nAquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela\, the quiet time before sunrise\, when the nervous system and mind can be especially receptive to meditation and inner stillness. \nA group Sadhana is different from a regular yoga class. The facilitator speaks minimally\, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion\, simplicity and presence. \nPractising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired\, another may bring steadiness; where one may feel tender\, another may bring strength. Together\, the group creates a field of practice that can feel grounding\, uplifting and deeply peaceful. \nGetting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise\, to connect with nature\, and to enter the day from a place of stillness and clarity. \n\nSadhana Outline\n5:00am — Reading of a spiritual text5:20am — Adi Mantra and Kundalini Yoga Kriya6:20am — Aquarian Sadhana Mantras\, accompanied by live music at times7:30am — Ardas and Hukum7:45am — Closing \n\nWhat You May Experience / Gain\nThis Winter Solstice Sadhana may support you to: \n\nslow down and reset during the depth of winter\nconnect with the quiet\, meditative hours before sunrise\nexperience Kundalini Yoga in a traditional devotional format\nfeel held by group practice and mantra\ncultivate inner steadiness\, humility and peace\nreconnect with your spiritual practice and community\nbegin the day with clarity\, presence and devotion\n\nNo previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome. \n\nWho This Event is For\nThis event is suitable for: \n\nbeginners through to advanced Kundalini Yoga students\nanyone curious about Aquarian Sadhana\nthose wanting to honour the Winter Solstice through spiritual practice\nstudents who enjoy mantra\, meditation and community practice\nanyone seeking a deeper sense of stillness\, renewal and connection\n\nAll practices are accessible\, and you are welcome to modify or rest as needed. \n\nWhat To Bring\nPlease bring: \n\ncomfortable clothing for yoga and meditation\na warm shawl\, jumper or blanket\nwater\nanything you like to use for meditation\, such as a sheepskin\, cushion or eye covering\nan open heart and willingness to practise\n\nAs this practice begins early in the morning\, we recommend arriving quietly and allowing yourself time to settle. \n  \n\nFAQs\nIs this suitable for beginners?\nYes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen\, follow along and participate in a way that feels accessible. \nDo I need to have practised Kundalini Yoga before?\nNo. Some familiarity with yoga or meditation can be helpful\, but it is not required. This is a community practice\, and all are welcome. \nIs Aquarian Sadhana the same as a regular Kundalini Yoga class?\nNo. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum\, and the focus is on shared practice\, mantra and stillness rather than detailed instruction. \nWhat happens during the Sadhana?\nThe morning includes a spiritual reading\, tuning in with the Adi Mantra\, a Kundalini Yoga kriya\, Aquarian Sadhana mantras with live music at times\, Ardas and Hukum. \nWhat if I need to rest during the practice?\nYou are welcome to rest\, modify or simply sit and listen at any time. The practice is an invitation\, not a performance. \nWhy is it held so early?\nSadhana is traditionally practised during the amrit vela\, the quiet hours before sunrise. This time is considered especially supportive for meditation\, prayer\, mantra and inner stillness. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/winter-solstice-kundalini-yoga-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260621T103000
DTEND;TZID=Australia/Melbourne:20260621T143000
DTSTAMP:20260610T214951
CREATED:20260331T043656Z
LAST-MODIFIED:20260601T004542Z
UID:14668-1782037800-1782052200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\nReturn to Self: A Held Space for Nervous System Restoration\nSunday 21st of June – 10:30am to 2:30pm\nInvestment: $345\nThis half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system\, while building a deeper understanding of your inner world and what you need to feel supported\, safe\, and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone & Pip Atherstone-Reid\nTwo highly experienced practitioners in trauma\, mental health\, and nervous system regulation\, offering a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\n\nGentle trauma responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra\nGuided journaling and integration\nMovement and Qigong for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis experience is equivalent to receiving individual therapeutic support from both practitioners\, with the added benefits of guided integration\, education\, and community connection. \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nThe impacts of trauma\, in a safe and supported environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\nBook Now\, Pay Later \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior practitioner with over 26 years of experience working in mental health and trauma. A Traditional Chinese Medicine practitioner and yoga teacher\, Pip has also undertaken over a decade of dedicated study with a master of Qigong. She brings a depth of clinical expertise and a grounded\, attuned presence\, supporting regulation and healing through acupuncture\, movement\, and integrative care. \nThey are sisters 💓
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid/
LOCATION:Kundalini House\, 1/391 St Georges Rd\, North Fitzroy\, VIC\, Australia
CATEGORIES:Kundalini Yoga,Somatic Therapy,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260610T214951
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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