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DTSTART;TZID=Australia/Melbourne:20260321T160000
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DTSTAMP:20260406T045741
CREATED:20251212T024109Z
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UID:14101-1774108800-1774114200@kundalinihouse.com.au
SUMMARY:Qigong Workshop – Flow of the Five Elements with Joanna Nation
DESCRIPTION:Flow of the Five Elements with Joanna Nation\nSaturday 21st of March @ 4:00-5:30pm\n  \nIn this 90-minute journey we’ll flow through all Five Elements according to Traditional Chinese Medicine\, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion. \nFrom the clear releasing energy of Metal\, to the fluid resilience of Water\, the expansive growth of Wood\, the radiant warmth of Fire\, to the grounding strength of Earth. \nThe workshop concludes with a restorative guided relaxation to integrate the experience\, leaving you balanced\, centred and recharged. \n________ \nEach element carries distinct energetic qualities and is associated with specific organs\, emotions\, and patterns of movement. Through slow\, mindful Qi Gong sequences\, we’ll explore: \n\n\nMetal — clarity\, breath\, and the art of letting go \n\n\nWater — fluidity\, resilience\, and deep reserves of energy \n\n\nWood — growth\, vision\, and adaptive strength \n\n\nFire — warmth\, connection\, and joyful expression \n\n\nEarth — grounding\, stability\, and nourishment \n\n\nThe practices are accessible and invitational\, allowing you to listen to your body and move at a pace that feels supportive. Throughout the workshop\, Joanna will weave in simple reflections from Chinese Medicine to help you understand how these elemental qualities may be showing up in your own health\, energy\, and emotional landscape. \nSuitable for all levels. No prior Qi Gong experience necessary. \nInvestment:\nIn Studio: $40/35 Members/Concession – BOOK NOW\nOnline: $35 / $30 Members/Concession – BOOK NOW\n  \nAbout:\nJoanna Nation teaches Yin Yoga\, Kundalini Yoga\, and Qi Gong at Kundalini House\, offering grounded\, accessible practices that support holistic wellbeing. A certified Yoga Therapist with a background in Health Science and Counselling\, Joanna integrates Eastern wisdom with Western medical understandings of the body\, nervous system\, and health. Her teaching is informed by over a decade of training in Yoga Anatomy\, Kundalini & Yin Yoga\, trauma-informed practice\, meditation\, and Qi Gong. Drawing from her own long-term practice\, Joanna creates a nurturing\, invitational space to support self-awareness\, emotional regulation\, and embodied transformation. \n 
URL:https://kundalinihouse.com.au/event/qigong-workshop-flow-of-the-five-elements-with-joanna-nation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260112T091500
DTEND;TZID=Australia/Melbourne:20260116T101500
DTSTAMP:20260406T045741
CREATED:20251209T020723Z
LAST-MODIFIED:20251216T043532Z
UID:14042-1768209300-1768558500@kundalinihouse.com.au
SUMMARY:Five Animal Frolics: Five Mornings to Ignite Your Qi - 5-Day Qi Gong Intensive with Rachel Hanrahan
DESCRIPTION:FIVE ANIMAL FROLICS\nFive Mornings to Ignite Your Qi – 5-Day Qi Gong Intensive\nTeacher: Rachel Hanrahan\nDates: Mon\, January 12 – Fri\, January 16\, 2026Time: 9:15am- 10:15amLocation: Kundalini House Studio + Online \n\nEvent Description\nStep into the New Year with a practice that awakens your strength\, frees your spirit\, and reconnects you with the living intelligence of nature. The Five Animal Frolics—one of the most beloved forms of Qigong—invites you to embody the spirited vitality of Tiger\, Bear\, Deer\, Monkey and Bird through flowing\, playful\, and deeply restorative movement. \nFor thousands of years\, Taoist sages turned to the natural world to understand energy\, resilience\, and ease. From ancient shamanic roots and the legendary teachings of Peng Zu\, to the refined medical lineage of Hua Tuo\, the Five Animal Frolics has travelled through history as a powerful practice for longevity\, emotional balance\, and inner clarity. \nIn this five-morning New Year intensive\, you’ll: \n\nReclaim your natural vitality through energising\, low-impact movement\nBuild strength\, flexibility\, and balance while easing pain and tension\nNourish emotional harmony and mental clarity\nReconnect with your inner nature and the universal rhythms that hold you\n\nMove like the animals. Breathe like the earth. Start the year attuned\, energised\, and renewed. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $110 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\n\n\n\n\n\n\n\nRachel has been teaching since 2004 and brings over two decades of experience in restorative yoga\, hatha yoga\, mums & bubs\, iRest yoga nidra\, and shamanic healing. Her journey began during a difficult period in her life\, when yoga became a sanctuary—offering grounding\, clarity\, and a path back to wellbeing. \nShe has trained extensively across multiple lineages\, with key influences including Dr Richard Miller\, Judith Hanson Lasater\, Donna Farhi and somatic movement teacher Martha Peterson. A certified Hatha and Prenatal Yoga teacher\, Sacred Female Yoga teacher\, iRest instructor\, Sound Healing Facilitator and Level 1 Somatic Movement Educator\, Rachel weaves creativity\, compassion and gentle humour into her classes. \nShe is passionate about guiding others toward inner peace and stillness amid the challenges of modern life. As Donna Farhi writes\, “Yoga is a process of deconstructing all the barriers… and becoming free.” \n\n\n\n\n\n\n\n\n\n✨Join us for this 5- day Intensive and begin 2026 feeling grounded\, powerful\, and alive.
URL:https://kundalinihouse.com.au/event/five-animal-frolics-five-mornings-to-ignite-your-qi-5-day-qi-gong-intensive-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Summer Program,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Ania-Intensive-1-1.jpg
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DTSTART;TZID=Australia/Melbourne:20260111T113000
DTEND;TZID=Australia/Melbourne:20260111T130000
DTSTAMP:20260406T045741
CREATED:20251210T042714Z
LAST-MODIFIED:20260104T063617Z
UID:14069-1768131000-1768136400@kundalinihouse.com.au
SUMMARY:The Six Healing Sounds - Qi Gong Workshop with Rachel Hanrahan
DESCRIPTION:Six Healing Sounds\nQi Gong Workshop with Rachel Hanrahan\nSunday\, January 11th | 11:30AM – 1:00PM\nInvestment: $35 & Members $30 \nBOOK YOUR SPOT NOW\nThe Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements\, breathing techniques\, and focused intention to harmonise your body\, mind\, and spirit. \nThe Six Healing Sounds Workshop is suitable for all levels even newbies to Qigong. At the workshop\, you’ll be guided through each sound\, along with gentle exercises and teachings on TCM principles. \nYou will learn that each sound corresponds to a specific organ in your body\, and when we practice these healing sounds we can help release stagnant energy and even alleviate stress. In TCM the sound associated with the liver helps release anger\, while the sound for the heart helps with excessive excitement or anxiety. \nLearn all the sounds and how to balance emotions and energies within you. \nBOOK YOUR SPOT NOW \nTo continue your journey\, we invite you to join Rachel’s weekly Qigong classes – BOOK NOW  \nFor a deeper experience\, explore the Five Animal Frolics Qigong Intensive and immerse yourself in five mornings of revitalising\, restorative movement – FIND OUR MORE
URL:https://kundalinihouse.com.au/event/the-six-healing-sounds-qi-gong-workshop-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Summer Program,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Summer-Program-WorkshopsEvents-2025.jpg
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DTSTART;TZID=Australia/Melbourne:20251108T113000
DTEND;TZID=Australia/Melbourne:20251108T130000
DTSTAMP:20260406T045741
CREATED:20250908T031344Z
LAST-MODIFIED:20250912T014023Z
UID:13667-1762601400-1762606800@kundalinihouse.com.au
SUMMARY:Qigong for Anxiety Workshop with Rachel Hanrahan
DESCRIPTION:Qigong for Anxiety Workshop \nThe workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed\, more resourceful\, less heavy\, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out\, the art of effortless power. \n Learn: \n– Simple breathing exercises for clearing anxiety \n– Gentle stretches to clear tightness and stress \n– Flowing movements to balance the nervous system \n– Moving meditation for transforming anxiety into inner peace \n  \nThis routine will help you find that equanimity\, where the body is relaxed and the mind at peace. \n  \nDetails:Saturday\, 8th November⏰ 11:30 – 1:00pmInvestment: General Sale – $44 | Concession/Members – $35 \nSpaces are limited—secure your spot now to ensure your place in this grounding experience. \nBook Online\norCall us on 0394824325 to reserve your spot. \n 
URL:https://kundalinihouse.com.au/event/qigong-for-anxiety-workshop/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250929T074500
DTEND;TZID=Australia/Melbourne:20251003T084500
DTSTAMP:20260406T045741
CREATED:20250910T024605Z
LAST-MODIFIED:20250910T024629Z
UID:13706-1759131900-1759481100@kundalinihouse.com.au
SUMMARY:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan
DESCRIPTION:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan\nTeacher: Rachel HanrahanDates: Monday 29th September – Friday 3rd October\, 2025Time: 7.45am – 8.45am dailyLocation: Kundalini House Studio + Online \n\nEvent Description\nIron Shirt Qigong is an ancient Daoist art. Over five mornings\, you’ll explore these timeless methods in a way that supports modern living—awakening vitality\, fortifying the immune system\, strengthening posture and core stability\, calming the mind\, and deepening your connection to the universe. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\n See all pricing & payment options \nIf you’re planning to join multiple intensives this season\, consider a One Month Unlimited Pass or a Class Pass for great value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nRachel Hanrahan teaches Restorative Yoga\, Hatha\, Mums & Bubs\, Sacred Rest Workshops\, and iRest Yoga Nidra\, as well as offering Shamanic Healing. Her own journey with yoga began in a time of struggle\, where practice became a sanctuary that restored her health\, lifted her energy\, and helped her find peace. \nTeaching since 2004\, she draw on training across Hatha\, Prenatal\, iRest\, Sacred Female Yoga\, Sound Healing\, and Somatic Movement. Her classes are creative\, compassionate\, and grounded in the wisdom gifted to her by her teachers. \n\n✨ This series will support your everyday life through the use of ancient techniques.
URL:https://kundalinihouse.com.au/event/iron-shirt-qigong-qigong-5-day-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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