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DTSTART;TZID=Australia/Melbourne:20260517T103000
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SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\nReturn to Self: A Held Space for Nervous System Restoration\nSunday 17th of May – 10:30am to 2:30pm\nInvestment: $345\nThis half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system\, while building a deeper understanding of your inner world and what you need to feel supported\, safe\, and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone & Pip Atherstone-Reid\nTwo highly experienced practitioners in trauma\, mental health\, and nervous system regulation\, offering a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\n\nGentle trauma responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra\nGuided journaling and integration\nMovement and Qigong for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis experience is equivalent to receiving individual therapeutic support from both practitioners\, with the added benefits of guided integration\, education\, and community connection. \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nThe impacts of trauma\, in a safe and supported environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK NOW\nBook Now\, Pay Later \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior practitioner with over 26 years of experience working in mental health and trauma. A Traditional Chinese Medicine practitioner and yoga teacher\, Pip has also undertaken over a decade of dedicated study with a master of Qigong. She brings a depth of clinical expertise and a grounded\, attuned presence\, supporting regulation and healing through acupuncture\, movement\, and integrative care. \nThey are sisters 💓
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid/
LOCATION:Kundalini House\, 1/391 St Georges Rd\, North Fitzroy\, VIC\, Australia
CATEGORIES:Kundalini Yoga,Somatic Therapy,Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20251123T140000
DTEND;TZID=Australia/Melbourne:20251123T170000
DTSTAMP:20260519T002338
CREATED:20251028T034812Z
LAST-MODIFIED:20251028T034812Z
UID:13885-1763906400-1763917200@kundalinihouse.com.au
SUMMARY:Come Home To Your Body | A Somatic Workshop with Daniela Grace
DESCRIPTION:Come Home To Your Body | A Somatic Workshop with Daniela Grace\nThis is more than a self-care workshop\, it’s a quiet act of rebellion. A tender\, embodied space for femmes to unlearn the inherited scripts of body shame\, fatphobia\, and misogyny that have shaped how we see ourselves. Together\, we will remember what it means to live in our bodies\, not against them\, to reclaim the ground of self-worth\, power\, and belonging that was never meant to be taken from us. \nIn this three-hour experiential gathering\, we weave somatic therapy\, mindful movement\, and compassionate dialogue to explore the emotional and cultural roots of body image distress. \nThrough guided inquiry\, creative ritual\, and collective witnessing\, we begin to release the internalised narratives that tell us our bodies must be smaller\, smoother\, more contained\, and come home to the truth of our wholeness. \nBOOK NOW\nWhat to Expect\n\nA brave\, supportive circle of femmes held with radical compassion\, consent\, and confidentiality.\nSomatic explorations that invite you to meet your body as she is today\, no fixing\, no hierarchy of “good” bodies.\nTruth-telling and inquiry into the roots of internalised fatphobia\, diet culture\, and body dysmorphia.\nCommunity witnessing to dissolve shame through shared story and solidarity.\nCreative and ritual practices to reimagine your body as sacred\, sovereign\, and deeply wise.\nIntegration and closing with practices to anchor acceptance\, gentleness\, and embodied resistance.\n\nThis space invites you to turn toward your body\, in all her shapes\, hungers\, scars\, and stories\, and to say: you belong. \n  \nAbout your Facilitator\nDaniela Grace is a somatic psychotherapist and registered counsellor who offers individual and couples therapy.\nHer work weaves body-based wisdom with psychological insight to support deep trauma healing\, emotional growth\, and relationship transformation. \nWith a mindful\, heart-centred approach\, Daniela guides her clients toward greater self-awareness\, resilience\, and authentic connection. \nDaniela is available for in-person sessions at Kundalini House in North Fitzroy and online. \nEmail Daniela for in-person session here.  \nBOOK WORKSHOP NOW
URL:https://kundalinihouse.com.au/event/come-home-to-your-body-a-somatic-workshop-with-daniela-grace/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Therapy,Yoga Events
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