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DTSTART;TZID=Australia/Melbourne:20260921T063000
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SUMMARY:Spring Program | Where Breath Meets Movement | 5-Day Vinyasa Intensive
DESCRIPTION:Spring Program | Where Breath Meets Movement | 5-Day Vinyasa Intensive\nTeacher: Manya Leon\nDates: Monday 21st Sept to Friday 26th Sept\nTime: 6:30am–7:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\n5-Day Yoga Intensive\nFive mornings\, five different focuses\, one connected Vinyasa practice. \nAcross five consecutive mornings\, we will explore Vinyasa through movement\, breath and focused attention. Each day offers a different focus\, while the familiar rhythm of the practice creates continuity throughout the week. \nVinyasa brings movement\, breath and focus together in a flowing practice. The breath helps set the pace\, the gaze helps steady attention\, and the postures connect through continuous movement. The practice can feel energising and focused\, while still offering space to slow down\, listen to the body and notice how you are moving. \nEach morning will follow the full arc of a Vinyasa class\, beginning with warm-up and Sun Salutations\, building into a focused flow with balance and transitions\, before gradually slowing towards rest. \nDay 1 | Warriors\nExplore the Warrior family through a grounded standing flow\, developing balance\, stability and smooth transitions between postures. \nDay 2 | Lunges\nMove through a range of lunge variations and transitions\, exploring coordination\, balance and the ease of moving from one shape into the next. \nDay 3 | Shoulders\nA flowing practice focused on creating mobility\, strength and space through the shoulders and upper body. \nDay 4 | Hips\nExplore mobility\, stability and release through the hips\, combining flowing movement with slower\, more considered exploration. \nDay 5 | Integration Flow\nBring the week together with a complete Vinyasa practice\, weaving together the movements and transitions explored throughout the intensive with breath\, balance and focused attention. \nThe intensive is open to all levels\, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class\, allowing everyone to participate at their own pace and enjoy the practice. \nWith spring just around the corner\, this five-day intensive is an opportunity to move\, build energy\, deepen your practice and develop a greater feel for the relationship between movement\, breath and focus. \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nManya is a senior yoga teacher\, yoga therapist and teacher trainer with more than two decades of personal practice. She teaches Vinyasa\, Hatha\, Yin\, Restorative and therapeutic yoga\, with a strong emphasis on considered sequencing and the connection between breath\, body and mind. \nHer teaching is shaped by years of practice\, study and working with a wide range of practitioners. She encourages each practitioner to work with their body\, let the breath guide movement and stay connected to their own experience. Each class leaves space to explore\, notice and find their own rhythm within the practice. \n\n\n\n\nJoin us for this 5-day Vinyasa Intensive to explore movement\, breath and focus\, deepen your flow\, and reconnect with your body through a week of energising\, mindful and connected practice.
URL:https://kundalinihouse.com.au/event/where-breath-meets-movement-a-5-day-vinyasa-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Spring Challenge,Vinyasa Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20251027T000000
DTEND;TZID=Australia/Melbourne:20251123T213000
DTSTAMP:20251105T042136Z
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SUMMARY:Spring Chakra Awakening - 4-Week Spring Challenge 2025
DESCRIPTION:Spring Renewal One-Month Challenge 2025\nMonday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership \nRegister here to join the Challenge!\nAs the energy of spring blossoms\, it’s the perfect time to reset\, renew\, and reconnect with yourself through movement and mindfulness. \nThis 4-week challenge invites you to commit to your well-being — choosing to attend 2–3 or 4+ classes per week\, in your favourite styles: Kundalini\, Vinyasa\, Hatha\, Yin\, Qigong\, Pilates\, or Strength. \nThis year\, we’ll journey through the chakras\, exploring how each energy centre supports balance\, growth\, and vitality. \nWeek 1: Root Chakra (Muladhara) – Grounding\, safety & stability\nThis first week of the Spring Renewal Challenge invites you to return to your roots — to reconnect with your foundation of stability\, safety\, and strength. Through mindful movement and breath\, we’ll ground deeply into the earth beneath us\, cultivating a sense of trust and inner steadiness. Each class this week explores the Root Chakra in its own way — from Kundalini Yoga’s Breath of Fire to awaken vitality\, to Hatha Flow’s grounding Malasana (Squat)\, Yin’s earthy focus on the legs\, feet\, and psoas\, Qigong’s nourishing Earth practices\, and Pilates & Strength classes centring on foundation\, alignment\, and the pelvic floor. It’s the perfect time to plant your intention and feel supported from the ground up. \n  \nWeek 2: Sacral Chakra (Svadhisthana) – Flow\, creativity & emotional balance\nWeek 3: Solar Plexus Chakra (Manipura) – Strength\, vitality & confidence\nWeek 4: Heart & Throat Chakras (Anahata & Vishuddha) – Connection\, compassion & authentic expression\nEach style of class will explore these themes through its own techniques — from breathwork and posture to flow and meditation — creating a shared journey that nurtures both your body and energy system. \nWith in-studio and online options\, this challenge is for everyone. \nTrack your progress on your Challenge Card (pinned on our communal wall) or in our group chat\, connect with community\, and enjoy the chance to win prizes celebrating your commitment and spirit! \nChallenge Structure\nDuration: 4 Weeks – Monday 27th October to Sunday 23rd November \nYour Commitment:Choose to attend: \n\n2–3 classes per week\, or\n4+ classes per week\n\nThis is about showing up for yourself — committing time on the mat\, cultivating rhythm and steadiness\, and remembering how good it feels to move and breathe with intention. \nTracking Your Progress\nWe have a colourful chart on the wall at reception where you can mark off each class you attend. And don’t worry\, for those of you online\, we’ll do it for you!  Each class you attend will be marked\, creating a visual reminder of your dedication and progress throughout the month. \nCommunity Prizes & Generous Gifts\nWe’re so grateful to our incredible teachers and practitioners who have come together to support this year’s Spring Renewal Challenge with an inspiring range of prizes and one-on-one sessions. Their generosity reflects the heart of Kundalini House — a community dedicated to healing\, connection\, and growth. \nAs an added bonus to joining the Challenge\, every participant has the chance to receive personalised care from our team — from private yoga\, Pilates\, and Qigong sessions to holistic health consultations\, hypnotherapy\, and energy work. You may come out of this challenge not only renewed in body and mind\, but also with the opportunity to experience the deep care and expertise of our practitioners. \n\n3-Month Unlimited Membership at Kundalini House\n1-on-1 Yin yoga and meditation/ online life coaching session with Sulli (45min)\n1-on-1 Pilates Session with Rose Rainbow (60min)\nTCM Acupuncture Introductory Session (90min) with Nicola Loizou \nKinesiology+Sound+Reiki Chakra Alignment with Melissa Weaver\n2 Holistic Health Consultations with Joanna Nation\nOnline Spiritual Guidance Reading (30 mins) with Virginia Alexandra\nFree Ticket to Sacred Rest Kangaroo Apple Season Workshop with Rachel Hanrahan\n1-on-1 Personal Training session with Miriam Watson (60min)\nPrivate online meditation session with Amruta (30min)\n1-on-1 Pilates Strengthening Session with Alejandra (45min)\nFree sleepwell/livewell hypnotherapy mindset session – holistic mind/body reset with Jane Johnston (60min)\nCrystal Dreaming Express Shamanic Journey Session with Rachel Hanrahan (60min)\nSomatic Experiencing 1-on-1 Session with Marisa Howard (60min)\n1-on-1 Qigong Session with Simon Murray\nReiki for Nervous System Reset & Energy (60min) with Katia Krassas\n\n  \nPrize Categories:\n\nConsistent Attendee (2–3 classes each week)\nConsistent Attendee (4+ classes each week)\nMost Variety (attending at least one of each style)\nCommunity Spirit Award (support & positive energy)\nMost Active Online Participant\nBest Online Engagement (#SpringRenewalChallenge)\n\n(1–3 winners will be drawn from each category ) \nHow to Join:  JOIN NOW\n\n\nThe Challenge is FREE and included with your usual pass or membership. \n\n\nIf you have no membership or pass? Don’t fret! We have our SPRING CHALLENGE DEALS for you to use to purchase a membership or a pass with $30 OFF. Just use the discount code SPRINGCHALLENGE at checkout to get a great deal! \n\n\nSimply register\, once you have your membership or pass to take part and be eligible for prizes. \n\nThis registration page is not a separate class — it’s simply how we record your commitment and welcome you into the Challenge.\nNew to Kundalini House? Explore our membership options and prices here:https://kundalinihouse.com.au/yoga-prices/\n\n \nBUY – ONE MONTH YOGA PASS\nBUY – 20 CLASS ONLINE PASS\nSpring into action and sign up today to begin your journey through the chakras — grounding\, flowing\, strengthening\, and opening your heart.Let this be your month of transformation\, vitality\, and renewal.
URL:https://kundalinihouse.com.au/event/spring-chakra-awakening-4-week-spring-challenge-2025/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Spring Challenge,Yoga Events
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