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DTSTART;TZID=Australia/Melbourne:20261115T133000
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DTSTAMP:20261028T043311Z
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UID:13768-1794749400-1794760200@kundalinihouse.com.au
SUMMARY:Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
DESCRIPTION:Full Nervous System Reset: Yin Workshop\nYin Yoga\, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne\n  \nTeacher: Angela KoutsofrigasDate: Sunday 15 November 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $95 general / $85 Members \nBOOK NOW\nJoin Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support nervous system regulation\, stress reduction\, and deep rest. Combining Yin Yoga\, somatic practices\, Polyvagal-informed education and vagal toning exercises\, this immersive experience offers practical tools in a warm environment to help calm the body\, release tension\, and cultivate greater resilience and wellbeing. \nSuitable for beginners and experienced practitioners alike\, this workshop provides a nurturing space to slow down\, reconnect\, and experience the restorative benefits of mindful movement\, nervous system education\, and deep relaxation. \n\nEvent Description\nIn today’s fast-paced world\, many of us spend significant periods of time in states of stress\, overwhelm\, and nervous system activation. This nourishing 3-hour workshop offers an opportunity to slow down\, restore balance\, and explore practical approaches to supporting nervous system health. \nDrawing from Yin Yoga\, Polyvagal Theory\, somatic practices\, and relaxation techniques\, this workshop combines education with embodied experience to help participants better understand how the nervous system influences mood\, behaviour\, stress responses\, and overall wellbeing. \nTogether\, we will explore gentle vagal toning practices designed to support activation of the parasympathetic nervous system\, often referred to as the “rest and digest” response. These simple yet effective techniques can help cultivate greater feelings of calm\, safety\, and connection. \nParticipants will then be guided through a comprehensive Yin Yoga practice that works deeply with the fascia and connective tissues of the body. Through long-held\, supported postures\, we create space for the body to soften\, release accumulated tension\, and unwind patterns of physical and emotional holding. \nThe afternoon will conclude with deep relaxation and gong immersion\, offering an opportunity to integrate the practices\, settle the nervous system\, and rest deeply. \nYour nervous system will thank you for it. \n\nWhat You Will Learn\nDuring this workshop\, you will explore: \n\nThe foundations of Polyvagal Theory\nHow the nervous system influences health\, emotions\, and behaviour\nPractical vagal toning exercises to support regulation and resilience\nSomatic practices for grounding and self-awareness\nYin Yoga techniques for connective tissue health and mobility\nRelaxation practices to support long-term wellbeing\nTools you can integrate into everyday life\n\n\nWhat You May Experience\nParticipants may experience: \n\nDeep relaxation and rest\nReduced stress and tension\nGreater nervous system awareness\nImproved feelings of calm and groundedness\nIncreased body awareness and mindfulness\nEnhanced emotional wellbeing\nGentle release of physical and emotional holding patterns\nA greater sense of ease\, balance\, and connection\n\nEvery experience is unique\, and participants are encouraged to meet themselves exactly where they are. \n\nWho Is This Workshop For?\nThis workshop may be beneficial for those experiencing: \n\nStress\, overwhelm\, or burnout\nDifficulty relaxing or slowing down\nMental fatigue\nA busy or demanding lifestyle\nNervous system dysregulation\nA desire for deeper rest and self-care\nCuriosity about Polyvagal Theory\nInterest in Yin Yoga\, somatic practices\, or mindfulness\n\nNo previous experience is necessary. \nBeginners are warmly welcome. \n\nAbout the Teacher\nAngela Koutsofrigas\nAngela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for over two decades. She has a deep fascination with the nervous system and the body’s energetic systems\, drawing from both Western and Eastern frameworks of health and wellbeing. \nAngela is passionate about helping people better understand the relationship between mind\, body\, and nervous system health\, and creating experiences that support deep restoration\, self-awareness\, and lasting wellbeing. \nWork with Dr. Angela Koutsofrigas at Kundalini House Naarm/Melbourne\nAngela also offers one-on-one Chinese Medicine consultations at Kundalini House\, supporting stress\, nervous system regulation\, emotional wellbeing\, sleep\, and overall health. \nIf you would like personalised support beyond this workshop\, you can book a consultation with Angela at Kundalini House here. \n\nWhat To Bring\nPlease bring anything that will help you feel comfortable and supported during the workshop. \nSuggested items include: \n\nYoga mat\nBlanket\nCushion or bolster\nComfortable clothing\nWater bottle\nEye pillow (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with Yin Yoga\, somatic practices\, meditation\, or Polyvagal Theory is required. All practices will be guided and accessible. \nWhat is Polyvagal Theory?\nPolyvagal Theory is a framework that explores how the nervous system influences our stress responses\, emotions\, relationships\, and overall wellbeing. Understanding these patterns can help us develop greater self-awareness and resilience. \nWhat are vagal toning exercises?\nVagal toning exercises are gentle practices designed to support activation of the vagus nerve\, helping the body access states of relaxation\, connection\, and nervous system regulation. \nDo I need yoga experience?\nNo. This workshop is suitable for all levels. Yin Yoga is a gentle and accessible practice\, and modifications will be offered where needed. \nIs the workshop physically demanding?\nNo. Yin Yoga is a slow and restorative practice involving supported postures held for longer periods of time. The focus is on relaxation\, awareness\, and ease rather than physical exertion. \nCan this workshop support stress and anxiety?\nMany people find Yin Yoga\, somatic practices\, and relaxation techniques supportive for managing stress and cultivating greater calm\, balance\, and emotional wellbeing. \nWhat should I bring?\nPlease bring comfortable clothing\, a water bottle\, and any props that help you feel supported. Yoga equipment is also available at the studio. \nWill there be a gong relaxation component?\nYes. The workshop concludes with a deeply restorative gong relaxation designed to support integration\, stillness\, and deep rest. \n\nBooking Information\nTeacher: Angela KoutsofrigasDate: Sunday 15th November 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $95 \nBOOK NOW\n\nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n\nCancellation Policy\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the workshop starts\nYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the workshop starts\nYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the workshop starts / No Show\nUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. \nDeposits\nDeposits are fully refundable up to 14 days before the workshop begins. Within 14 days\, deposits are non-refundable. \nRefund Processing Fee\nIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply: \n5% of the total refund amount + $5 transaction fee \nFor questions\, please contact Kundalini House: \ninfo@kundalinihouse.com.au(03) 9482 4321
URL:https://kundalinihouse.com.au/event/full-nervous-system-reset-yin-workshop-with-angela-koutsofrigas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20261121T113000
DTEND;TZID=Australia/Melbourne:20271121T123000
DTSTAMP:20261013T231750Z
CREATED:20260107T040443Z
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UID:14347-1795260600-1826800200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash. \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20261213T110000
DTEND;TZID=Australia/Melbourne:20261213T140000
DTSTAMP:20261028T040541Z
CREATED:20261028T040541Z
LAST-MODIFIED:20261028T040541Z
UID:15795-1797159600-1797170400@kundalinihouse.com.au
SUMMARY:The Collective Exhale Vol II A Spinal Energetics & Tea Experience for ADHD Nervous Systems
DESCRIPTION:The Collective Exhale Vol II\nA Spinal Energetics & Tea Experience for ADHD Nervous Systems\nFacilitators: Amanda Huynh & Joelina\nDate: Sunday 13th Dec\nTime: 11am – 2pm\nLocation: Kundalini House\, Fitzroy North \nBOOK HERE  \nEvent Description\nHoliday season is almost here. And as much as there’s genuine joy in it\, there’s also the work party small talk\, the hours under shopping centre lights\, and the back-to-back days of running between people and places. \nThe Collective Exhale is your refuge before the holiday season peaks. It’s a 2-hour Spinal Energetics and Tea experience\, built for ADHD nervous systems and for the specific kind of tired that comes with December. The aim is to move the tension you’ve been silently carrying\, so you can stop bracing through the festive season and actually be present with the people you love. \nYour only job on the day is to lie face up and receive. Amanda\, Joelina and the music will move around the room\, working directly with your nervous system and energy field. No talking it through. No analysing. Just feeling\, processing and letting go. \nAfterwards\, stay for tea. There’s time to integrate\, connect with the community\, or sit with your journal. \nYou don’t need to have ADHD to come. If the description sounds like you\, you’re welcome. You also don’t need any previous experience with Spinal Energetics or somatic work. \nSpaces are limited to 12. \nBooking Links\n– Sun 13th Dec: Book Now \nWhat is Spinal Energetics?\nSpinal Energetics is a gentle\, nervous system-based therapy that supports physical\, mental\, emotional and spiritual wellbeing. It works with your spine and your body’s own innate intelligence to regulate and restore balance. \nStress\, tension and emotional experiences don’t just stay in your head. Over time\, your body can hold them as patterns of bracing or protection. Founded by Dr Sarah Jane Perri (Chiropractor)\, Spinal Energetics draws on both Eastern and Western traditions to work with the spine\, the nervous system and the subtle patterns that shape how you feel. \nIt works bottom-up\, communicating directly with your nervous system without asking you to understand\, analyse or have an insight. During a session\, you might notice changes in your breathing\, shifts in posture or gentle\, spontaneous movement. Nobody directs these. They happen as your nervous system settles and reorganises. \nThere’s no forcing and nothing to fix. For people who’ve spent a lifetime in their heads\, this is often the first time something has felt like it’s actually happening rather than being discussed. \nThis is for you if:\n\n\n\n\nYou’re self-aware but still can’t seem to change your habits \n\n\n\n\n\n\nYou’ve tried therapy\, coaching or self-help and hit a ceiling \n\n\n\n\n\n\nYou’re exhausted by people pleasing\, over-explaining or shrinking yourself \n\n\n\n\n\n\nYou want to feel your needs clearly enough to communicate them \n\n\n\n\n\n\nYou’re ready to stop living in your head and start trusting your body \n\n\n\n\nAbout the Facilitators\nAmanda Huynh\nDietitian & Spinal Energetics Practitioner \nAmanda helps ADHDers\, especially people of colour\, dance to the beat of their own drum and make the impact they were born to make. She does this by supporting them to expand their nervous system capacity to hold it all through holistic nutrition\, health coaching and Spinal Energetics. \nDr Joelina Jowett\nOsteopath & Spinal Energetics Practitioner \nWith 20 years of experience as an osteopath\, Joelina brings a holistic approach to health and wellbeing\, recognising the connection between the physical and non-physical contributors to pain\, tension and imbalance. Through her work in Osteopathy and Spinal Energetics\, she is passionate about supporting people to reconnect with themselves and find greater alignment in body and mind. \nPlease Read Before Booking\nSpinal Energetics is powerful and isn’t suitable for everyone. It’s not suitable during the first trimester of pregnancy or the first 3–6 months postpartum\, for children under 12\, or for people with certain medical or mental health conditions (including epilepsy\, cardiovascular conditions\, osteoporosis and recent trauma). Please read the full list of contraindications before booking: thedivingdietitian.com/spinalenergetics \nIf any apply to you\, DM @heyitsamanda.x or email amanda@thedivingdietitian.com before purchasing a ticket \nWhat To Bring\n\n\n\n\nwater bottle \n\n\n\n\n\n\njournal (optional\, for tea time) \n\n\n\n\nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \nInvestment\n\n\n\n\nEarly bird: $77 \n\n\n\n\n\n\nGeneral: $88 \n\n\n\n\n\n\nFirst Nations: $44 \n\n\n\n\nFrequently Asked Questions\nDo I need to have ADHD to come?\nNo\, and you don’t need a diagnosis. Self-identified\, waiting on assessment\, or just curious are all welcome. The session is shaped around ADHD nervous systems (no pressure to perform\, no sitting still\, no having to “do it right”)\, but anyone who wants to be supported is welcome. \nI’ve never tried Spinal Energetics or anything somatic. Is that okay?\nYes\, Spinal Energetics is a great entry point to somatic work. There’s nothing you have to do but show up\, be present and receive. \nWhat should I expect?\nYou lie face up\, fully clothed\, and receive. Two practitioners move around the room working with your nervous system and energy field\, while live music plays. You may move\, stretch\, cry\, laugh or just feel very relaxed. All responses are welcome and are signs your nervous system is unwinding. Afterwards there’s tea and time to land before you go back out into the world. \nIs there physical touch?\nThere is light touch to access the spine and energy centres of the body\, however if you prefer no touch\, you can indicate with the consent cards provided on the day\, and we will simply access through your energetic field. \nMy brain never switches off. Will this work for me?\nA racing mind is a common sign that the nervous system is in an activated sympathetic state. Spinal Energetics helps to create safety in the nervous system so that it can activate the parasympathetic state to relieve a racing mind. With regular practice\, it will be easier to self-downregulate your nervous system to have a calmer mind. \nIs Spinal Energetics safe for everyone?\nNot for everyone. Please read the contraindications above before booking. If you’re unsure whether any apply to you\, message me first and we’ll work it out together. \nAcknowledgement of Country\nI acknowledge the Wurundjeri people as the rightful Custodians of the land on which The Collective Exhale will be held. I pay my respects to elders past and present. Always was\, always will be Aboriginal land.
URL:https://kundalinihouse.com.au/event/the-collective-exhale-vol-ii-a-spinal-energetics-tea-experience-for-adhd-nervous-systems/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Somatic Therapy,Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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