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DTSTART;TZID=Australia/Melbourne:20250630T063000
DTEND;TZID=Australia/Melbourne:20250809T210000
DTSTAMP:20250707T011322Z
CREATED:20250625T002530Z
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SUMMARY:The Power of Sound: Kundalini Mantra 6-Week Series
DESCRIPTION:Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home\nThis winter\, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency\, nourish your heart\, and support you in processing the intensity of the world — both within and around us. \nEach week\, our Kundalini Yoga teachers will focus on one powerful mantra\, woven into our regular classes through movement\, meditation\, breath\, rhythm\, and deep listening. You can join us in whatever way feels right: \n️ Come to class – Join any Kundalini Yoga class in-person or online and experience the mantra in community.️ Chant at home – Can’t make it to class? No problem. Sign up and receive weekly emails with mantra teachings\, translations\, reflections\, and track suggestions for your own home practice. \nThere’s no one way to practice. You might sing your heart out\, whisper gently\, or simply listen in stillness. The invitation is to attune to your own inner sound and find healing in the vibration. \nWeekly Mantra Schedule \n\nWeek 1: Wahe Guru – Email us if you would like the free email\nWeek 2 ~ From Monday 7th: Chattr Chakkr Vatee – The mantra of protection and courage. It cuts through fear\, strengthens the auric field\, and invokes the fearless warrior within.\nWeek 3 ~ From Monday 14th: Sa Ta Na Ma – The cycle of life: Birth\, Existence\, Death\, Rebirth. A deeply transformative sound current that rewires the brain\, supports emotional balance\, and awakens intuitive awareness.\nWeek 4 ~ From Monday 21st: Gobinday Mukanday – The liberator and sustainer. This mantra works to clear deep-seated subconscious blocks\, dissolve negativity\, and elevate the spirit into lightness and freedom.\nWeek 5 ~ From Monday 28th: Pavan Pavan – The breath of life. A sacred chant to merge with the infinite through the vehicle of breath. It uplifts\, purifies\, and aligns us with the vital life force of the cosmos.\nWeek 6 ~ From Monday 4th August: Long Ek Ong Kar – This sound current unites finite and infinite\, opening the higher chakras and carrying us into deep stillness and expansive awareness.\n\nFinal Event (Sat 9 Aug\, 4–7pm):  A 2.5-hour meditative immersion in the primal sound of Oneness. MORE INFO \nIn a world that often feels heavy with disconnection\, injustice\, and pain\, this series is an offering: a way to stay connected\, to come home to yourself\, and to resonate peace outward. \nFree to join — just sign up to receive the mantra resources each week. \nSign up for the rest of the challenge.  \n\nSign up: Week 2 (7 July): Chattr Chakkr Vatee\nSign up: Week 3 (14 July): Sa Ta Na Ma\nSign Up: Week 4 (21 July) Gobinday Mukanday\nSign Up: Week 5 (28 July) Pavan Pavan\nSign Up: Week 6 (4 Aug) Long Ek Ong Kar \n \nPlease note\, you still need to sign up for each class you’d like to attend.  \nView our weekly Kundalini Yoga class schedule: \nMonday 6:30am-7:30am – Nathan\nMonday 6:30pm-7:30pm – Joanna\nTuesday 9:30am-10:45am – Billie\nWednesday 7:45am-8:45am – Virginia\nWednesday 6:30pm-7:45pm – Prem Kavalya\nThursday 6:30am-7:30am – Prem Kavalya\nFriday 4pm-5pm – Nathan\nSaturday 9:15am-10:30am – Rhonda\nSaturday 4:30pm-5:45pm – Community Class with Karen\nSunday 8am-9:15am – Karen \nWe hope you’ll chant with us. \nPurchase your membership or casual pass pack to get involved! \nBook your classes  
URL:https://kundalinihouse.com.au/event/the-power-of-sound-kundalini-mantra-6-week-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250701T063000
DTEND;TZID=Australia/Melbourne:20250802T210000
DTSTAMP:20250707T010724Z
CREATED:20250626T044102Z
LAST-MODIFIED:20250707T010724Z
UID:13393-1751351400-1754168400@kundalinihouse.com.au
SUMMARY:Core Confidence: July Pilates Series
DESCRIPTION:Free 5-Week Pilates Challenge | Join Today\nSupport your spine\, awaken your core\, and build to plank in this winter strength series.\nJoin physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength\, alignment\, and body awareness. Whether you’re new to Pilates or ready to deepen your practice\, this progressive challenge is free\, accessible\, and designed to leave you feeling stronger and more connected to your body. \nChallenge Schedule:\nWednesdays 6:30–7:15amThursdays 12:30–1:15pmSaturdays 8:15–9:00amAttend up to three classes a week—choose what suits you! \n5-Week Plan:\n\nWeek 1: Mon 30/6 – Foundations & Core Engagement\nWeek 2: Mon 7/7 – Spinal Stability\, Strength & Flexibility (incl. Rotation & Lateral Stability)\nWeek 3: Mon 14/7 – Shoulder Girdle Mobility & Strength\nWeek 4: Mon 21/7 – Integration\, Balance & Grounding (Planks & Modifications)\nWeek 5: Mon 28/7 – Whole Body Flow: Building to Plank with Confidence\n\nSpecial Workshop: Understanding Your Body in Movement\nSaturday 19 July | 2:00–4:00pm \nIn this practical and insightful session\, Rose will guide you to explore your body’s unique patterns—shaped by your lifestyle\, posture\, and history—and how they influence movement. Focusing on the core and its relationship to spinal health\, this workshop offers a deeper understanding of how to exercise in a way that suits your individual body. Learn how greater awareness leads to greater strength\, efficiency\, and injury prevention. MORE INFORMATION \nWhy Join?\n\nImprove posture\, flexibility\, and spinal mobility\nLearn safe\, effective technique with expert guidance\nBuild functional strength and body awareness\nMove more efficiently and prevent injury\nBe part of a supportive\, motivating community\nIt’s free—and you’ll feel amazing!\n\nSpots are limited—book your classes now and join us in building Core Confidence this July! \nPilates Winter Pass – 5 Week Special\nCommit to your core and stay strong this winter. \nJoin the Core Confidence challenge with our limited-time Pilates Winter Pass. For just $129\, enjoy up to 3 Mat Pilates classes per week for the full 5-week challenge (1 July – 3 August). \n What’s included:\n– Access to Wednesday 6:30am\, Thursday 12:30pm & Saturday 8:15am Pilates classes\n– Expert guidance & progressive weekly themes\n– Total value over $250 – yours for just $129 \nBUY NOW\nPrefer to move from home?\nGet the Online Pilates Winter Pass – just $99 for up to 3 live-streamed classes per week. Stay consistent and connected\, wherever you are. \nBUY NOW\nFree to join. Affordable pass options. All levels welcome.\nBook now to build your Core Confidence this July!
URL:https://kundalinihouse.com.au/event/core-confidence-july-pilates-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250715T200000
DTEND;TZID=Australia/Melbourne:20250902T204500
DTSTAMP:20250715T042257Z
CREATED:20250528T032244Z
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UID:13241-1752609600-1756845900@kundalinihouse.com.au
SUMMARY:Deeper Sleep with Rachel Hanrahan
DESCRIPTION:8 Weeks to Deeper Sleep\n8 Week Course \nAvailable in-person and online \nRegister at the link below to join the course. \n If joining for the online course\, links will be sent to your email. \nDiscover the Secret to a Rejuvenating Night’s Sleep\nAre you tired of waking up tired? \nDo you find yourself tossing and turning at night\, yearning for a peaceful\, uninterrupted sleep? \nThe quest for a deeper\, more nourishing sleep awaits you! \nJoin us\, starting July 15th for 8 weeks to Deeper Sleep\, as we embark on this journey to deeper sleep. You’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nThe 8 day program is designed to help participants cultivate a more restful and restorative sleep experience. It’s about understanding your unique sleep patterns\, learning gentle yet powerful tools like breathwork\, meditation\, and body-based relaxation. \n\n\nWho is This For?\n\n\n“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need\, this is the course for you.\n\n\nWe will meet weekly starting July 15th\, for a live class that supports the online daily resources\, as we embark on this journey to deeper sleep. Be supported by the private online community forum. \nAt the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nEveryone deserves the gift of a good night’s sleep. When sleep eludes us\, our bodies and minds fail to rejuvenate\, leaving us fatigued and unable to function at our best. It’s time to change that. \n\n\nWhat Will You Learn?\n\n\nOver eight calm-filled weeks\, you will dive into the exploration of sleep rhythms\, circadian rhythms\, and sleep drive theory. You’ll discover how internal energy practices\, somatics and sound healing\, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.\n\n\nYou’ll learn about the powerful practice of yoga nidra\, which offers a direct experience of our innate being and the ability to dream a new reality. \nYou’ll also delve into the polyvagal theory to recognize your nervous system’s language\, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep. \nWeek 1\nDEEPER SLEEP – INTRODUCTION\nSet ups for Restorative Postures\nProgressive Relaxation Technique\nYoga Nidra (live 45 min) \nWeek 2\nINTRODUCTION: Sleep Chronotypes\nChronotypes\nBrainwaves and Stages of sleep\nYoga Nidra (live 45 min) \nWeek 3\nSLEEP DRIVE and SLEEP RHYTHM\nSleep Rhythm TCM Five Elements\nSleep Rhythm Ayurveda\nYoga Nidra (live 45 min) \nWeek 4\nPOLYVAGAL THEORY\nPolyvagal Theory Nervous System\nYoga Nidra (live 45 min) \nWeek 5\nTCM\nThe Tao\, Yin and Yang\, Five Elemental Energies\nYoga Nidra (live 45 min) \nWeek 6\nBREATHWORK / PRANAYAMA to create Balance in preparation for sleep\nBreath practices that assist accessing Deeper Sleep\nYoga Nidra (live 45 min) \nWeek 7\nTCM HEALING SOUNDS AND EFT TAPPING FOR DEEPER SLEEP\nEFT Tapping for Deeper Sleep\nTCM Healing Sounds\nYoga Nidra (live 45 Min) \nWeek 8\nSLEEP HYGIENE AND PREPARING FOR SLEEP\nSomatic Releases in preparation for sleep –\nPranayama to calm mind and aid sleep.\nYoga Nidra (Live 45 min) \nInvestment:\nFull $360\nConcession $330\nMembers: $320 \nAvailable in-person and online \n\n\n\n\nRegister Here\n\n\n\n\nCourse Cancellation Policy – Kundalini House\nPlease take a moment to read through our course cancellation policy\, designed to support fairness for our facilitators and the viability of running small group\, trauma-informed programs. \nDeposits• Course deposits are non-refundable if cancellation occurs within 7 days of the course start date.• If you cancel earlier than 7 days before the course begins\, your deposit may be transferred to other Kundalini House services or products. \nCancellations (where no deposit was taken):• If you cancel more than 72 hours before the first session\, you are eligible for a 50% refund of the course fee.• Cancellations within 24 hours or failure to attend (no-shows) are not eligible for a refund or credit. \nRefunds & Credits• Where applicable\, course credit can be used toward Kundalini House classes\, treatments\, or workshops.• If you would prefer a refund to your bank account\, a 5% administration fee applies.• Kundalini House does not offer cash refunds. \nFor all other classes see our TIMETABLE
URL:https://kundalinihouse.com.au/event/deeper-sleep-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250809T160000
DTEND;TZID=Australia/Melbourne:20250809T190000
DTSTAMP:20250804T015528Z
CREATED:20250702T010438Z
LAST-MODIFIED:20250804T015528Z
UID:13439-1754755200-1754766000@kundalinihouse.com.au
SUMMARY:Resonance: A Mantra Immersion
DESCRIPTION:Resonance: A Mantra Immersion\nHosted by the Kundalini Yoga Teachers\nSaturday 9 August 4:00–7:00pm In-Studio & Online $20 \nThis is a rare opportunity to immerse yourself in a profound 2.5-hour group meditation—chanting the Long Ek Ong Kar\, also known as the Morning Call. This sacred mantra is said to awaken the soul\, expand our awareness\, and bring us into alignment with our highest self. \nEk Ong Kaar Sat Naam Siri Whaa-hay GurooThere is one Creator who has created this creation. Truth is His name. Great beyond description is His infinite wisdom. \nAs described by 3HO: \n\n“This mantra initiates the kundalini\, initiating the journey of the soul and its union with the Infinite. It is the first step toward higher consciousness.” \n\nTogether\, we will chant this powerful sound current in rhythm and unity. When practiced for an extended time\, it has the ability to dissolve the sense of separation and bring us into deep connection—with Self\, with community\, and with the vastness of existence. \n\nWhat to Expect\nWe’ll begin with a short warm-up and introduction before settling in for the 2.5-hour mantra meditation. \nIt’s a long sit\, so please take care of your body. You are welcome to use props\, cushions\, blankets\, or even sit on a chair. If needed\, you may lie down or move quietly during the practice—just be mindful of others and maintain silence throughout. \nThere will be experienced teachers in the space to support you. \nThis may be a profoundly peaceful experience—or it may bring up discomfort\, restlessness\, or emotion. Often\, it’s both. That’s the nature of deep meditation. Whatever arises\, you are held. \n‍♀️ Come exactly as you are. No previous mantra or meditation experience is required—just an open heart and a willingness to listen. \n\n\nJoining Online?\nYou’ll still be part of the collective field. The group chanting will be picked up by the microphone so you can hear and chant along in real time. (We’ll test this beforehand\, and if needed\, we’ll play a track to help you keep rhythm and stay connected to the practice.) Set up a comfortable space\, light a candle if you like\, and let the sound carry you from wherever you are. \n✨ You’re also welcome to invite other yogis to join you—just one $20 registration covers your whole household or group. \n\nDetails\n✔️ Investment: $20✔️ Arrive at least 15 minutes early to get settled✔️ Bring anything that helps you feel comfortable—shawl or wrap\, warm layers\, loose clothing\, water bottle✔️ Book online to reserve your place \nClick here to book
URL:https://kundalinihouse.com.au/event/resonance-a-mantra-immersion/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250815T140000
DTEND;TZID=Australia/Melbourne:20250919T150000
DTSTAMP:20260811T005930Z
CREATED:20260424T041921Z
LAST-MODIFIED:20260811T005930Z
UID:14796-1755266400-1758294000@kundalinihouse.com.au
SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, support nervous system regulation\, set healthy boundaries with clarity\, and reclaim your energetic space. \nTeacher: Jess OsborneDates: Friday Aug 14 – Sept 18\, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession \nBOOK NOW\nSomatic Therapy & Embodied Self Care Course in North Fitzroy\nRadical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT)\, nervous system awareness and embodied healing practices. \nIn a world that often pulls us away from the body\, this course offers an opportunity to reconnect with yourself through movement\, breath\, emotional awareness and expressive freedom. \nBlending somatic therapy principles\, trauma-informed care and movement-based exploration\, this course supports emotional regulation\, self-awareness\, resilience and deeper mind-body connection. \nThrough guided somatic practices and experiential learning\, participants will develop practical tools to support stress management\, self-compassion\, healthy boundaries and ongoing wellbeing. \nThis course moves beyond traditional talk therapy\, recognising the body as an important pathway for healing\, self-understanding and nervous system regulation. \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. LinkedIn \nFAQ\nWhat is Somatic Dance Movement Therapy?\nSomatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement\, body awareness and expressive practices to support emotional wellbeing\, nervous system regulation and self-awareness. \nDo I need dance experience?\nNo prior dance or movement experience is necessary. This course is designed to be accessible\, gentle and supportive for all bodies and experience levels. \nIs this course trauma-informed?\nYes. The course is grounded in trauma-informed principles that prioritise safety\, choice\, nervous system awareness and respectful support for each participant’s individual experience. \nCan this course help with stress and burnout?\nMany people seek somatic therapy and movement-based practices to support stress management\, emotional regulation\, resilience and reconnection with themselves. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nIs this course suitable for neurodivergent participants?\nJess has experience working within neurodiversity support and aims to create an inclusive\, adaptive and supportive environment for diverse needs and experiences. \nCancellation & Refund Policy – Courses\nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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